Scribd Logo
Upload

Welcome to Scribd!

  • 27 views

    Purchased by The Awesome Hasan Baykal, Hsn.42@live - NL #7815683

    Uploaded by

    jakju
    This document provides sample training programs for powerlifting and bodybuilding at different skill levels from novice to advanced. It includes sample programs for novice and intermediate powerlifting and bodybuilding, as well as advanced programs for both. The document then lists additional resources and concludes with final words from the authors.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Purchased by The Awesome Hasan Baykal, Hsn.42@live - NL #7815683

    Uploaded by

    jakju
    27 views2 pages
    This document provides sample training programs for powerlifting and bodybuilding at different skill levels from novice to advanced. It includes sample programs for novice and intermediate powerlifting and bodybuilding, as well as advanced programs for both. The document then lists additional resources and concludes with final words from the authors.

    Original Description:

    THE MUSCLE

    Original Title

    purMIS23

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides sample training programs for powerlifting and bodybuilding at different skill levels from novice to advanced. It includes sample programs for novice and intermediate powerlifting and bodybuilding, as well as advanced programs for both. The document then lists additional resources and concludes with final words from the authors.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    27 views2 pages

    Purchased by The Awesome Hasan Baykal, Hsn.42@live - NL #7815683

    Uploaded by

    jakju
    This document provides sample training programs for powerlifting and bodybuilding at different skill levels from novice to advanced. It includes sample programs for novice and intermediate powerlifting and bodybuilding, as well as advanced programs for both. The document then lists additional resources and concludes with final words from the authors.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    References...............................................................................................................................................................

    152
    Novice Powerlifting Sample Program........................................................................................................153
    Novice Bodybuilding Sample Program.................................................................................................... 154
    Intermediate Powerlifting Sample Program.......................................................................................... 154
    Intermediate Bodybuilding Sample Program........................................................................................155
    Advanced Powerlifting Sample Program.................................................................................................156
    Advanced Bodybuilding Sample Program...............................................................................................161

    Resources.....................................................................................................................167

    Final Words From The Authors............................................................................... 173

    Purchased by The Awesome Hasan Baykal, hsn.42@live.nl #7815683


    Foreword

    FOREWORD
    Purchased by The Awesome Hasan Baykal, hsn.42@live.nl #7815683

    You might also like