Protein (g)

Energi Lemak H A Ca
Waktu Menu Bahan Makanan Berat
(Kcal) Hewani Nabati (g) (g) (mg)

Makan Siang Nasi Beras giling 106 381.6 0.0 7.2 0.7 83.6 6.4
Tuna Grg Crispy Ikan Tongkol 20 22.2 4.8 0.0 0.2 0.0 3.4
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Tepung terigu 15 54.8 0.0 1.3 0.2 11.6 2.4
Capcay Wortel Wortel 50 21.0 0.0 0.6 0.2 4.7 19.5
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Buah Pepaya 100 46.0 0.0 0.5 0.0 12.2 23.0

Snack Sore Puding Pelangi Agar-agar 1 0.0 0.0 0.0 0.0 0.0 4.0

Makan Sore Nasi Beras giling 106 381.6 0.0 7.2 0.7 83.6 6.4
Koloke lele fillet ikan lele 20 16.8 3.0 0.0 0.5 0.0 1.8
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Cha wortel Gambas Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8
Gambas/oyong 25 4.5 0.0 0.2 0.1 1.0 4.8
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0

Snack Malam Schutel Macaroni Makaroni 20 72.6 0.0 1.7 0.1 15.7 4.0
Telur ayam 15 24.3 1.9 0.0 1.7 0.1 8.1
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0

Makan Pagi Nasi Beras giling 106 381.6 0.0 7.2 0.7 83.6 6.4
Ayam grg bb laksa Ayam 20 60.4 3.6 0.0 5.0 0.0 2.8
 Santan peras, dengan ai 15 18.3 0.0 0.3 1.5 1.1 3.8
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0
Tumis Wortel, labu air Labu air 25 4.3 0.0 0.2 0.1 1.0 3.0
Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8
Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0 0.0

Snack Pagi Susu Nephrisol 10 44.8 0.7 0.0 1.5 7.3

Nagasari Mutiara Tepung sagu 20 70.6 0.0 0.1 0.0 16.9 2.2

Total Asupan 1852.1 40.5 41.8 319.9 121.3

Fosfor Fe Vit. A Vit. B1 Vit. C Natriu Kalium Coles Serat AIR
(mg) (mg) (SI) (mg) (mg) m (mg) (mg) (mg) (mg) (ml)

148.4 0.8 0.0 0.1 0.0 5.3 106.0 0.0 2.1 13.8
39.2 0.1 3.2 9.6 0.1 0.0 7.6 38.0 9.2 0.0
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
15.9 0.2 0.0 0.0 0.0 0.3 60.0 0.0 0.2 1.8
18.5 0.4 6000.0 0.0 3.0 35.0 122.5 0.0 2.5 44.1
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
12.0 1.7 365.0 0.0 78.0 4.0 221.0 0.0 2.5 86.7

1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.2

148.4 0.8 0.0 0.1 0.0 5.3 106.0 0.0 2.1 13.8
48.6 0.1 2.4 0.0 0.2 8.0 67.0 11.6 0.0 0.0
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
9.3 0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
8.3 0.2 95.0 0.0 2.0 11.1 35.4 0.0 0.8 23.6
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

16.0 0.1 0.0 0.0 0.0 0.6 26.4 0.0 0.1 2.3
27.0 0.4 135.0 0.0 0.0 23.7 26.7 82.5 0.0 11.1
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

148.4 0.8 0.0 0.1 0.0 5.3 106.0 0.0 2.1 13.8
40.0 0.3 162.0 0.0 0.0 20.0 70.0 12.0 0.0 11.2
 4.5 0.0 0.0 0.0 0.3 0.6 48.6 0.0 0.0 13.1
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
4.5 0.2 17.5 0.0 2.5 0.0 0.0 0.0 0.5 23.8
9.3 0.2 3000.0 0.0 1.5 17.5 61.3 0.0 1.3 22.1
0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

2.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8

702.0 6.9 30780.1 10.2 89.1 154.2 1125.7 144.1 25.6 306.1