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  • Program Antrenament

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    Alex Boboc
    25 views4 pages
    This workout plan divides the body into different muscle groups to be worked each day over a one week period, with rest days included. Day 1 focuses on chest and biceps, Day 2 on legs and abs, Day 4 on back and triceps, and Day 5 on shoulders and traps, with Days 3, 6 and 7 designated as rest days.

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    Program Antrenament

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    This workout plan divides the body into different muscle groups to be worked each day over a one week period, with rest days included. Day 1 focuses on chest and biceps, Day 2 on legs and abs, Day 4 on back and triceps, and Day 5 on shoulders and traps, with Days 3, 6 and 7 designated as rest days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    25 views4 pages

    Program Antrenament

    Uploaded by

    Alex Boboc
    This workout plan divides the body into different muscle groups to be worked each day over a one week period, with rest days included. Day 1 focuses on chest and biceps, Day 2 on legs and abs, Day 4 on back and triceps, and Day 5 on shoulders and traps, with Days 3, 6 and 7 designated as rest days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 4

    ZIUA 1 – PIEPT SI BICEPS

    ZIUA 2 – PICIOARE SI ABDOMEN


    ZIUA 3 - PAUZA
    ZIUA 4 – SPATE SI TRICEPS
    ZIUA 5 – UMERI SI TRAPEZ

    ZIUA 6 - PAUZA
    ZIUA 7 - PAUZA

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