Daily burning 2200 kcal

Daily intake 1500 kcal

--------------------
Defecit 700 kcal x 11 days 7700 kcal
--------------------

1 kg fat = 7700 kcal

To reduce 9 kilos = 9 x 11 = 99 days

for 2200 kcal burning daily 7.5 km walking, 130 active min
walking = 3.5 km morning 4 km evening
Breakfast 500 kcal
lunch 600 kcal
Dinner 400 kcal
-------------------
1500 kcal
-------------------