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    Week 1 To 3: P90x Classic Training Schedule

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    ergg78
    The P90x Classic Training Schedule outlines a 13 week workout program divided into 3 phases. Phase 1 lasts 3 weeks and focuses on different muscle groups each day, including chest and back, plyometrics, shoulders and arms, yoga, and legs, along with ab exercises and kenpo. Phase 2 lasts 3 more weeks with an adjusted focus on muscle groups. Phase 3 lasts 7 weeks alternating the focus between muscle groups. Each phase includes a recovery week with yoga, core exercises, stretching, and rest.

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    Week 1 To 3: P90x Classic Training Schedule

    Uploaded by

    ergg78
    108 views2 pages
    The P90x Classic Training Schedule outlines a 13 week workout program divided into 3 phases. Phase 1 lasts 3 weeks and focuses on different muscle groups each day, including chest and back, plyometrics, shoulders and arms, yoga, and legs, along with ab exercises and kenpo. Phase 2 lasts 3 more weeks with an adjusted focus on muscle groups. Phase 3 lasts 7 weeks alternating the focus between muscle groups. Each phase includes a recovery week with yoga, core exercises, stretching, and rest.

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    P90X Classic Schedule

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    The P90x Classic Training Schedule outlines a 13 week workout program divided into 3 phases. Phase 1 lasts 3 weeks and focuses on different muscle groups each day, including chest and back, plyometrics, shoulders and arms, yoga, and legs, along with ab exercises and kenpo. Phase 2 lasts 3 more weeks with an adjusted focus on muscle groups. Phase 3 lasts 7 weeks alternating the focus between muscle groups. Each phase includes a recovery week with yoga, core exercises, stretching, and rest.

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    © All Rights Reserved
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    108 views2 pages

    Week 1 To 3: P90x Classic Training Schedule

    Uploaded by

    ergg78
    The P90x Classic Training Schedule outlines a 13 week workout program divided into 3 phases. Phase 1 lasts 3 weeks and focuses on different muscle groups each day, including chest and back, plyometrics, shoulders and arms, yoga, and legs, along with ab exercises and kenpo. Phase 2 lasts 3 more weeks with an adjusted focus on muscle groups. Phase 3 lasts 7 weeks alternating the focus between muscle groups. Each phase includes a recovery week with yoga, core exercises, stretching, and rest.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    P90x Classic Training Schedule

    Phase 1
    Week 1 to 3
    Day 1 Chest and back + Ab ripper X
    Day 2 Plyometrics
    Day 3 Shoulders & Arms + Ab ripper X
    Day 4 Yoga X
    Day 5 Legs & Back + Ab ripper X
    Day 6 Kenpo X
    Day 7 Rest

    Week 4 Recovery week


    Day 1 Yoga X
    Day 2 Core Synergetics
    Day 3 Kenpo X
    Day 4 X Stretch
    Day 5 Core Synergetics
    Day 6 Yoga X
    Day 7 Rest

    Phase 2
    Week 5 to 7
    Day 1 Chest, Shoulders & Triceps + Ab ripper X
    Day 2 Plyometrics
    Day 3 Back & Biceps + Ab ripper X
    Day 4 Yoga X
    Day 5 Legs & Back + Ab ripper X
    Day 6 Kenpo X
    Day 7 Rest
    Week 8 Recovery week
    Day 1 Yoga X
    Day 2 Core Synergetics
    Day 3 Kenpo X
    Day 4 X Stretch
    Day 5 Core Synergetics
    Day 6 Yoga X
    Day 7 Rest

    Phase 3
    Week 9, 11
    Day 1 Chest & Back + Ab Ripper X
    Day 2 Plyometrics
    Day 3 Shoulders & Arms + Ab Ripper X
    Day 4 Yoga X
    Day 5 Legs & Back + Ab Ripper X
    Day 6 Kenpo X
    Day 7 Rest

    Week 10, 12
    Day 1 Chest, Shoulders & Triceps + Ab Ripper X
    Day 2 Plyometrics
    Day 3 Back & Biceps + Ab Ripper X
    Day 4 Yoga X
    Day 5 Legs & Back + Ab Ripper X
    Day 6 Kenpo X
    Day 7 Rest

    Week 13
    - Recovery Week: Same As Every Recovery Week.

    Do Your Best And Forget The Rest!!!

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