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  • Initial Inputs Current Body Stats

    Uploaded by

    Adam Duffield
    18 views8 pages
    This document contains a template for tracking weight and calorie intake over multiple weeks. It includes fields to input starting stats and allows logging weight and calories on a daily and weekly basis to monitor progress over time. Averages for each week are automatically calculated.

    Original Description:

    Calculate TDEE.

    Original Title

    TDEE Calculator

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    This document contains a template for tracking weight and calorie intake over multiple weeks. It includes fields to input starting stats and allows logging weight and calories on a daily and weekly basis to monitor progress over time. Averages for each week are automatically calculated.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    18 views8 pages

    Initial Inputs Current Body Stats

    Uploaded by

    Adam Duffield
    This document contains a template for tracking weight and calorie intake over multiple weeks. It includes fields to input starting stats and allows logging weight and calories on a daily and weekly basis to monitor progress over time. Averages for each week are automatically calculated.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 8

    Initial Inputs Current Body Stats

    Input Start Date to Begin:


    Kg
    Calories or KiloJoules? Cal.
    Starting Weight: Kg

    Week Stats Sun. Mon. Tues. Wed. Thurs. Fri. Sat. Avg.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
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    Weight
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    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
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    Weight
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    Weight
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    Weight
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    Weight
    Cal.
    Weight
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    Weight
    Cal.
    Weight
    Cal.
    Weight
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    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
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    Weight
    Cal.
    Weight
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    Weight
    Cal.
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    Cal.
    Weight
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    Weight
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    Weight
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    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
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    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
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    Weight
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    Weight
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    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.
    Weight
    Cal.

    2
    Body Stats

    ∆ TDEE

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