Live healthy be healthy

Starting from the proverb in Latin language” Mens sana in corpore sano”, it
all started.

Life means health. To live healthy means to make sports, to eat healthy and
to care about hygiene, because, our body is like a diamond which have to be
reserved, a special thing, a very precious thing.

What is the SPORT? The sport is the activity which puts your body on the
test. This activity helps to the maintaining balance, to burn the calories and
for muscles. This shouldn’t be practiced max, because there appear tears at
the level of the knees, sprains and even fractures.

How to EAT HEALTHY? Trouht eat helthy, we mean at am menu make of

fruits and vegetables, not a fast-food menu. To eat helthy, first we have to
inform us about our allergies and intolerances, just then to make a eating
program. The eating programe is usually stable, made of fruits, vegetables,
dairy products, proteins, and preferable cereals.

With what helps the HYGIENE in healthy life? The hygiene is our protector
shield againist diseases. The hygiene is based on imunity and cleaning. To
live in a dirty space, means to have a low imunity, and a bad hygiene.

So, to live healthy, you have to make sports, to chose your meals corectly
and to have a impeccable hygiene and a hight imunity.

NUME:DOLHA

PRENUME:RAREȘ OVIDIU

LOCALITATE:JIBOU

JUDEȚ:SĂLAJ

NUME PROFESOR:SPĂTAR DENISA

EMAIL:dbradeanu@yahoo.com