The document provides an overview of steps to become your own life coach in 8 steps: 1) Set clear goals and intentions, 2) Use the power of your mind, 3) Build desirable personal qualities, 4) Evaluate your current situation, 5) Consider your options, 6) Take action to succeed, 7) Monitor your progress, and 8) Plug into the power of persistence. It discusses techniques like setting SMART goals, using positive thinking, developing qualities like confidence, evaluating strengths and weaknesses, choosing among options, prioritizing tasks, tracking benchmarks, and maintaining long-term motivation. The document also covers interpersonal skills like active listening, rapport building, and assertiveness that support personal and professional development.
The document provides an overview of steps to become your own life coach in 8 steps: 1) Set clear goals and intentions, 2) Use the power of your mind, 3) Build desirable personal qualities, 4) Evaluate your current situation, 5) Consider your options, 6) Take action to succeed, 7) Monitor your progress, and 8) Plug into the power of persistence. It discusses techniques like setting SMART goals, using positive thinking, developing qualities like confidence, evaluating strengths and weaknesses, choosing among options, prioritizing tasks, tracking benchmarks, and maintaining long-term motivation. The document also covers interpersonal skills like active listening, rapport building, and assertiveness that support personal and professional development.
The document provides an overview of steps to become your own life coach in 8 steps: 1) Set clear goals and intentions, 2) Use the power of your mind, 3) Build desirable personal qualities, 4) Evaluate your current situation, 5) Consider your options, 6) Take action to succeed, 7) Monitor your progress, and 8) Plug into the power of persistence. It discusses techniques like setting SMART goals, using positive thinking, developing qualities like confidence, evaluating strengths and weaknesses, choosing among options, prioritizing tasks, tracking benchmarks, and maintaining long-term motivation. The document also covers interpersonal skills like active listening, rapport building, and assertiveness that support personal and professional development.
The TGROW method 3 What is life coaching? 11 Self-coaching 13 Eight steps to success 21
Step one: clear intentions - choosing your goals 24
Why goals matter 24 Benefits of setting goals 31 Your mission 34 Setting your goals 37 Work-life balance 48 Step one: summing up 50
Step two: using the awesome power of your mind 51
The Law of Attraction 52 The ITIA formula 52 The power of thought 54 Watch your language 65 Ask the right questions 68 Beliefs 74 Developing a positive mental attitude 84 Great expectations 87 Use your intuition 89 Use your imagination 99 Getting the most from creative imagery 103 The 'as if' principle 111 Motivating yourself 112 Step two: summing up 118
Step three: building desirable personal qualities into yourself 119
Who do you think you are (and who would you like to be)? 120 The qualities of success 126 Three ways to build new qualities into yourself 132 Step three: summing up 135
Step four: evaluating your current situation 136
Step four: summing up 140 3 6 5 WAYS TO BE YOUR OWN LIFE COACH
Step five: considering your options 141
Step five: summing up 142
Step six: action - what you must do to succeed 143
The Law of Giving 144 Time management 158 Taking good care of yourself 163 Step six: summing up 168
Step seven: monitoring your progress 169
Step seven: summing up 173
Step eight: plugging into the power of persistence 174
Step eight: summing up 176
The art of relating 177
Communication skills 188
Active listening 191 Rapport 204 Conversational skills 206 Assertiveness 211 Eight ways to become more assertive 214