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Effort Side Shape Side: Tension-Flow Rhythms Tension-Flow Rhythms Bi-Polar Shape Flow Bi-Polar Shape Flow
Effort Side Shape Side: Tension-Flow Rhythms Tension-Flow Rhythms Bi-Polar Shape Flow Bi-Polar Shape Flow
Effort Side Shape Side: Tension-Flow Rhythms Tension-Flow Rhythms Bi-Polar Shape Flow Bi-Polar Shape Flow
Indulging Condensing
Growing Shrinking
Tension-Flow Tension-Flow
Rhythms Rhythms Bi-Polar Shape Bi-Polar Shape
Flow Flow
Sucking Biting
Widening Narrowing
Twisting Straining
Lengthening Shortening
Running Run-Stop-Go
Bulging Hollowing
Tension-Flow Tension-Flow
Attributes Attributes Unipolar Unipolar
Shape-Flow Shape-Flow
Flow Even
Fluctuations Widening Narrowing
High Intensity
Low Intensity Lengthening Shortening
Abrupt
Gradual Bulging Hollowing
Pre-Efforts Directional
Flexible Channeling
Sidewards Open Sidewards
Gentle Vehement Across
Upwards Downwards
Hesitating Sudden
Forwards Backwards
Effort
Shape
Indirect Direct
Spreading Enclosing
Light Strong
Rising Sinking
Sustained Quick
Advancing Retreating