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Coffee Addition - Project Report
Coffee Addition - Project Report
on
COFFEE ADDICTION
Submitted by
T A Shakthi Vinodhini
Certificate
This is to certify that this Biology Investigatory project on the topic “Coffee
Addition” has been successfully completed by Shakthi Vinodhini T A of
Class XII for the curriculum of Central Board of Secondary Education
(CBSE) leading to the award of annual examination of the year 2018-19.
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Acknowledgments
Secondly I also like to thank our principal and the management for
providing me with facilities required to do my project work.
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Index
Sl. No Content Page No
1 Abstract 5
3 Is caffeine a drug? 11
5 Overuse of Caffeine 17
9 Conclusion 22
10 Bibliography 23
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Abstract
The goal of the project is to study coffee addiction its causes and
effects of coffee withdrawal in humans.
Today, coffee is the third most popular drink in the world, behind
water and tea. Some controversy is associated with coffee cultivation and
its impact on the environment. Many studies have examined the
relationship between coffee consumption and certain medical conditions;
whether the overall effects of coffee are ultimately positive or negative has
been widely disputed. The method of brewing coffee has been found to be
important to its health effects.
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What is Caffeine?
A General Introduction
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The Cofee
The world's primary source of caffeine is the coffee "bean".Caffeine
content in coffee varies widely depending on the type of coffee bean and the
method of preparation used; even beans within a given bush can show
variations in concentration.
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Tea
Tea contains more caffeine than coffee by dry
weight. A typical serving, however, contains much
less, since less of the product is used as compared
to an equivalent serving of coffee.
An average cup of tea contains around 50 mgs of
caffeine.
Other beverages
Popular South America drink “Mate”, Brazilian drink
“Guaraná Antarctica” etc. Some so-called 'energy drinks'
contain very high doses of caffeine - equivalent to to 4 or more cups of
strong coffee in one dose!
Chocolate
Chocolate derived from cocoa beans
contains a small amount of caffeine. A typical
28-gram serving of a milk chocolate bar has
about as much caffeine as a cup of decaffeinated
coffee. By weight, dark chocolate has one to two
times the amount of caffeine as coffee: 80–160
mg per 100g. Higher percentages of cocoa such
as 90% amount to 200 mg per 100 g
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approximately and thus, a 100-gram 85% cocoa chocolate bar contains
about 195 mg caffeine.
One ounce or 28 grams of chocolate contains about 10-15 mgs.
10
Is caffeine a drug?
Absolutely
Caffeine belongs to a group of drugs known as Central nervous system
stimulant, along with cocaine and nicotine. It is not strong as ones like
cocaine but has the same addictive properties. People can become addicted
to caffeine unknowingly and experience withdrawal symptoms such as head
ache, fatigue, anxiety, irritability, depressed mood and difficulty in
concentration.
Caffeine Drugs
Caffeine is sold in the form of tablets which offer several advantages over
coffee, tea, and other caffeinated beverages, including convenience, known
dosage, and avoidance of concomitant intake of sugar, acids, and fluids.
These tablets are commonly used by students studying for their exams and
by people
There are several products being marketed that
offer inhalers that deliver proprietary blends of
supplements, with caffeine being a key
ingredient. There is no safety information
available about inhaled caffeine.
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Caffeine Consumption And Its Effects
How Caffeine Works
Caffeine is a powerful influence in our lives. Caffeine wakes you up by
fooling adenosine receptors. Adenosine slows down nerve cell activity along
neural pathways like these, but caffeine (which binds to the same
receptors) speeds activity up.
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Some commonly observed effects of caffeine are:
● It stimulates the cortex of your brain heightening the intensity of
mental activity. This can result in a temporary feeling of alertness and,
in the short term, banishes drowsiness and feelings of fatigue. In
those who already have high levels of anxiety the heightened intensity
of mental activity can produce unpleasant effects.
● Affects the length and quality of sleep. Heavy caffeine users suffer
from sleep-deprivation because their nervous system is too stimulated
to allow them deep, restful or prolonged sleep.
● Stimulates your heart, respiratory system, and central nervous
system.
● Makes your blood more `sludgy' by raising the level of fatty acids in
the blood.
● Blood flow to the stomach slows. Causes your stomach to produce
more acid
● Irritates the stomach lining
● Makes digestion less effective by relaxing the muscles of your
intestinal system
● The liver releases sugar into the bloodstream for extra energy.
● Blood vessels on the surface constrict to slow blood flow from cuts and
increase blood flow to muscles.
● Raises blood pressure
● Causes messages to be passed along your nervous system more
quickly
● Its diuretic effect caused increased urination - although you would
have to drink about 8 coups of coffee in one sitting for this to occur
● The American Medical Journal has reported a correlation between
caffeine and decreased bone density or osteoporosis in women.
This explains why, after consuming a big cup of coffee, your hands get cold,
your muscles grow tense, you feel excited and your heart beats faster.
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The caffeine can cause a vicious
cycle of problems in the long term. For
example, once caffeine-induced
adrenaline wears off, you face fatigue
and depression. Another cup of coffee or
energy drink can get the adrenaline
flowing again, but having your body in a
state of emergency, jumpy and irritable
all day long, isn't very healthy.
That sleep deficit adds up fast. The next day you feel worse, so you
need caffeine as soon as you get out of bed. The cycle continues day after
day. Once you get into this cycle, you have to keep consuming the drug to
put off an inevitable comedown. Trying to quit can leave you tired and
depressed, fighting splitting headaches as blood vessels in the brain dilate.
These negative effects can be enough to force caffeine addicts back onto the
drug
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Overuse of Caffeine
Caffeine intoxication
An acute overdose of caffeine usually in excess of about 300
milligrams, dependent on body weight and level of caffeine tolerance, can
result in a state of central nervous system over-stimulation called caffeine
intoxication, or colloquially the "caffeine jitters". The symptoms of caffeine
intoxication are not unlike overdoses of other stimulants. It may include
restlessness, fidgetiness, nervousness, excitement, euphoria, insomnia,
flushing of the face, increased urination, gastrointestinal disturbance,
muscle twitching, a rambling flow of thought and speech, irritability,
irregular or rapid heart beat, and psychomotor agitation. In cases of much
larger overdoses, mania, depression, lapses in judgment, disorientation,
disinhibition, delusions, hallucinations, andpsychosis may occur, and
rhabdomyolysis (breakdown of skeletal muscle tissue) can be provoked.
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exceptionally difficult with regular coffee, there have been reported deaths
from overdosing on caffeine pills, with serious symptoms of overdose
requiring hospitalization occurring from as little as 2 grams of caffeine.
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Signs of Caffeine Addicted
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Caffeine withdrawal syndrome
A case study
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Recovery - What the experts suggest?
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CONCLUSION
Though the effect of coffee or caffeine on our body is debated many agree
for it being positive while many agree for it being negative. The most
accurate statement at such a debate will be using it in a controlled way can
be useful rather harmful. As is well said Conscience keeps more people
awake than coffee
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Bibliography
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