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  • Pranayam V: Shunyak 2:4:5

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    Aman Deep
    6 views8 pages
    The document describes 8 types of pranayams or yoga breathing exercises, each with a different breath retention pattern. It also discusses alternate nostril breathing and includes sections on positive thoughts, diet, conduct, relaxation, and lifestyle considerations for yoga practice.

    Original Description:

    asignment 10

    Original Title

    AS-10

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    The document describes 8 types of pranayams or yoga breathing exercises, each with a different breath retention pattern. It also discusses alternate nostril breathing and includes sections on positive thoughts, diet, conduct, relaxation, and lifestyle considerations for yoga practice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    6 views8 pages

    Pranayam V: Shunyak 2:4:5

    Uploaded by

    Aman Deep
    The document describes 8 types of pranayams or yoga breathing exercises, each with a different breath retention pattern. It also discusses alternate nostril breathing and includes sections on positive thoughts, diet, conduct, relaxation, and lifestyle considerations for yoga practice.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 8

    PRANAYAM V: SHUNYAK 2:4:5

    SUSPEND 5
    PRANAYAM VI: POORAK 2:5

    2
    PRANAYAM VII: KUMBHAK 2:4:8

    8
    RETAIN

    2
    PRANAYAM VIII : RECHAK 2:4:8:2

    HOLD 4

    EXHALE 8

    SUSPEND 2
    ALTERNATE BREATHING OR ANULOMA- VILOMA

    4 4
    2 2 2 2
    RI 4
    RI LE LE
    SUSPEND
    4 4
    2 2 2 2
    4
    LI RE RI LE
    SUSPEND
    8
    HOLD

    2 4
    VICHAR AHAR
    Positive Thoughts Food Input

    YOGACHARA
    LIFESTYLE

    AACHAR VIHAR
    Conduct/ Routines Relaxation/Recreation

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