Scribd Logo
Upload

Welcome to Scribd!

  • Burn 25-0

    Uploaded by

    Neetu Kang
    17 views1 page
    This document outlines a workout routine split into four sections focusing on different muscle groups each day: legs and calves, chest and abs, back and calves, and delts and abs. Each section lists the exercises and prescribes 3 sets of 25-30 repetitions for each exercise, with the exception of pushups which are prescribed for 2 sets in the chest and abs section.

    Original Description:

    burnnn

    Original Title

    BURN 25-0

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a workout routine split into four sections focusing on different muscle groups each day: legs and calves, chest and abs, back and calves, and delts and abs. Each section lists the exercises and prescribes 3 sets of 25-30 repetitions for each exercise, with the exception of pushups which are prescribed for 2 sets in the chest and abs section.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    17 views1 page

    Burn 25-0

    Uploaded by

    Neetu Kang
    This document outlines a workout routine split into four sections focusing on different muscle groups each day: legs and calves, chest and abs, back and calves, and delts and abs. Each section lists the exercises and prescribes 3 sets of 25-30 repetitions for each exercise, with the exception of pushups which are prescribed for 2 sets in the chest and abs section.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    BURN

    LEG + CALVES
    Exercise Sets REPS
    SQUAT 3 25-30
    LEG PRESS 3 25-30
    FRONT SQUAT 3 25-30
    LEG EXT 3 25-30
    LEG CURL 3 25-30
    STAIRS CALF RAISE 3 25-30

    CHEST + ABS
    Exercise Sets REPS
    PUSH UPS 3 25-30
    FLAT DB PRESS 3 25-30
    INCLINE DB PRESS 3 25-30
    PEC FLY 3 25-30
    PUSH UPS 2 25-30
    SIT UPS 3 25-30

    BACK +CALVES
    Exercise Sets REPS
    DEADLIFT 3 25-30
    DB ROW 3 25-30
    WIDE GRIP PULL DOWN 3 25-30
    SEATED ROW 3 25-30
    HYPER EXT 3 25-30
    SEATE D CALF RAISE 3 25-30

    DELTS + ABS
    Exercise Sets REPS
    DB PRESS 3 25-30
    DB SIDE LATERAL RAISE 3 25-30
    BAR FRONT RAISE 3 25-30
    REVERSE FLY 3 25-30
    DB SHRUGS 3 25-30
    LEG RAISES 3 25-30

    You might also like