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  • Timing Nutrition Serving Size

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    Neetu Kang
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    This document outlines the daily nutrition and timing for an individual named Kamal weighing 220lbs. It details 10 meals throughout the day providing details on serving sizes of proteins, carbohydrates, fruits and nuts consumed. The largest meals include 56g of chickpeas and roasted eggs for breakfast, 200g of chicken breast and 75g of brown rice for lunch, and snacks of protein shakes and peanut butter before bed.

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    This document outlines the daily nutrition and timing for an individual named Kamal weighing 220lbs. It details 10 meals throughout the day providing details on serving sizes of proteins, carbohydrates, fruits and nuts consumed. The largest meals include 56g of chickpeas and roasted eggs for breakfast, 200g of chicken breast and 75g of brown rice for lunch, and snacks of protein shakes and peanut butter before bed.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    8 views1 page

    Timing Nutrition Serving Size

    Uploaded by

    Neetu Kang
    This document outlines the daily nutrition and timing for an individual named Kamal weighing 220lbs. It details 10 meals throughout the day providing details on serving sizes of proteins, carbohydrates, fruits and nuts consumed. The largest meals include 56g of chickpeas and roasted eggs for breakfast, 200g of chicken breast and 75g of brown rice for lunch, and snacks of protein shakes and peanut butter before bed.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    KAMAL, 220LBS

    TIMING NUTRITION SERVING SIZE


    4 : 30 AM MAYOBLEND 1 SCOOP
    MILK 200ML
    APPLE 100 GMS
    ALMONDS 10

    5 : 30 AM WORK

    7 :00 AM MAYOBLEND 1 SCOOP


    BCAA 1 SCOOP
    BANANA 2
    ALMONDS 11

    8 : 30 AM CHICKPEAS ROASTED 56 GMS


    EGG WHITE 6
    WHOLE EGG 1
    ORANGE 176 GMS

    11 : 30 AM BROWN RICE 75 GMS


    CHICKEN BREAST 200 GMS

    2 : 30 PM RAW WHEY 41 GMS


    EGG WHITE 2
    WHOLE EGG 1
    BROWN RICE SOME

    6 PM B AND B SALAD 1

    9 PM MAYOBLEND 1 SCOOP
    RAW WHEY 1 SCOOP
    PEANUT BUTTER 22 gms

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