30 Challenges in 30 Days - Tracking Sheet

Day 1 - Nov 1 Write down AT LEAST one health and wellness goal you have for yourself that you'd like to achieve by the end of November
Day 2 - Nov 2 Take your lunch away from your desk
Day 3 - Nov 3 Drink at least 10 cups of water
Day 4 - Nov 4 Complete 100 squats
Day 5 - Nov 5 Do 10 minutes of stretching
Day 6 - Nov 6 Write down 5 accomplishments you're proud of
Day 7 - Nov 7 Complete 100 push-ups
Day 8 - Nov 8 Take a walk over your lunch hour
Day 9 - Nov 9 Focus on breathing and silence for at least 10 minutes
Day 10 - Nov 10 Complete 100 sit-ups
Day 11 - Nov 11 Eat AT LEAST 4 servings of vegetables
Day 12 - Nov 12 Take a hot bath or do some other ultra-relaxing activity
Day 13 - Nov 13 Complete 100 jumping jacks
Day 14 - Nov 14 Write a thank-you note for someone at the office
Day 15 - Nov 15 Workout with a friend
Day 16 - Nov 16 Cook your favourite healthy recipe
Day 17 - Nov 17 Try 10 minutes of guided meditation
Day 18 - Nov 18 Take part in a yoga class - there's a giant one happening TODAY at noon in the Fieldhouse!
Day 19 - Nov 19 Eat AT LEAST 3 servings of fruit
Day 20 - Nov 20 Workout first thing in the morning
Day 21 - Nov 21 Choose a motivational/inspirational quote and make it your computer desktop background
Day 22 - Nov 22 Swim for 20 minutes
Day 23 - Nov 23 Spend 10 minutes writing in a journal or quietly reflecting
Day 24 - Nov 24 Complete 5 minutes of an abdominal plank
Day 25 - Nov 25 Climb the stairs to the top of Dunton Tower (that's 23 floors!)
Day 26 - Nov 26 Make (or purchase) and enjoy a green smoothie
Day 27 - Nov 27 Commit to doing something special for yourself next month!
Day 28 - Nov 28 Complete 100 lunges
Day 29 - Nov 29 Plan out your meals for the next week
Day 30 - Nov 30 Revisit the goal(s) you set at the beginning of the challenge, and share your success with a friend or family member.
YOU DID IT!