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  • My Exercise Program: Walking Sit - Up

    Uploaded by

    erika
    7 views3 pages
    This exercise program outlines a weekly routine that includes stretching, rotations, walking, sit-ups, high knees, leg raises, and climbers. The routine increases the time and intensity of each exercise throughout the week, with walking time ranging from 5 to 30 minutes and climbers going from 3 to 29 minutes.

    Original Description:

    mads

    Original Title

    madilyn

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    This exercise program outlines a weekly routine that includes stretching, rotations, walking, sit-ups, high knees, leg raises, and climbers. The routine increases the time and intensity of each exercise throughout the week, with walking time ranging from 5 to 30 minutes and climbers going from 3 to 29 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    7 views3 pages

    My Exercise Program: Walking Sit - Up

    Uploaded by

    erika
    This exercise program outlines a weekly routine that includes stretching, rotations, walking, sit-ups, high knees, leg raises, and climbers. The routine increases the time and intensity of each exercise throughout the week, with walking time ranging from 5 to 30 minutes and climbers going from 3 to 29 minutes.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    My Exercise Program

    Warm - Up Type of exercise Frequency Time Intensity


    Monday 5 minutes
     Stretching from head to toes. Tuesday 10 minutes
     Rotation from head to toes Walking Wednesday
    Thursday
    15 minutes
    20 minutes
    (16 counts ) Friday 25 minutes
    Saturday 30 minutes
    Monday 2
     Stretching from head to toes. Tuesday 3
     Rotation from head to toes Sit - Up Wednesday
    Thursday
    4
    7
     (16 counts ) Friday 8
    Saturday 9
    Monday 10
     Stretching from head to toes.
     Rotation from head to toes High knees Tuesday
    Wednesday
    Thursday
    15
    20
    25
     (16 counts ) Friday 30
    Saturday 35
    Monday 1 minute
     Stretching from head to toes. 1 minutes & 21 seconds
    Leg raises
    Tuesday
    1minutes & 35 seconds
     Rotation from head to toes Wednesday
    Thursday 2 minutes
     (16 counts ) Friday 2 minutes 8 seconds
    Saturday 3 MINUTES
    Monday 3 minutes
     Stretching from head to toes.
     Rotation from head to toes Climbers Tuesday
    Wednesday
    Thursday
    5 minutes
    8 minutes
    10 minutes
    (16 counts ) Friday 15 minutes
    SATURDAY 29 minutes
    Project
    In
    P. E.
    Submitted by: Madilyn Nebiar

    Submitted to: Arvin M. Vale

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