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    Recall 24 Jam: Waktu Menu Bahan Makanan Berat Energi (Kcal) Protein (G) Hewani Nabati Lemak (G) HA (G)

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    This document contains a nutrition analysis of one person's daily food intake over three meals and one snack. It lists the foods consumed at each eating occasion along with the nutrient composition. It then provides a summary of the total daily intake of calories, protein, fat, carbohydrates and other key nutrients compared to recommended daily intake levels. Overall, the person's calorie, protein and carbohydrate intake met over 66% of recommended levels while fat intake was close to recommended levels.

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    Recall 24 Jam: Waktu Menu Bahan Makanan Berat Energi (Kcal) Protein (G) Hewani Nabati Lemak (G) HA (G)

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    This document contains a nutrition analysis of one person's daily food intake over three meals and one snack. It lists the foods consumed at each eating occasion along with the nutrient composition. It then provides a summary of the total daily intake of calories, protein, fat, carbohydrates and other key nutrients compared to recommended daily intake levels. Overall, the person's calorie, protein and carbohydrate intake met over 66% of recommended levels while fat intake was close to recommended levels.

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    This document contains a nutrition analysis of one person's daily food intake over three meals and one snack. It lists the foods consumed at each eating occasion along with the nutrient composition. It then provides a summary of the total daily intake of calories, protein, fat, carbohydrates and other key nutrients compared to recommended daily intake levels. Overall, the person's calorie, protein and carbohydrate intake met over 66% of recommended levels while fat intake was close to recommended levels.

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    8 views3 pages

    Recall 24 Jam: Waktu Menu Bahan Makanan Berat Energi (Kcal) Protein (G) Hewani Nabati Lemak (G) HA (G)

    Uploaded by

    Nfa Nfafaridah
    This document contains a nutrition analysis of one person's daily food intake over three meals and one snack. It lists the foods consumed at each eating occasion along with the nutrient composition. It then provides a summary of the total daily intake of calories, protein, fat, carbohydrates and other key nutrients compared to recommended daily intake levels. Overall, the person's calorie, protein and carbohydrate intake met over 66% of recommended levels while fat intake was close to recommended levels.

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    of 3

    RE

    Protein (g)
    Lemak H A
    Waktu Menu Bahan Makanan Berat Energi (Kcal)
    Hewani Nabati (g) (g)

    makan pagi Nasi Beras giling masak nasi 100 178.0 0.0 2.1 0.1 40.6
    Pecel kacang tanah tanpa kulit 20 113.4 0.0 5.2 9.8 3.2
    Gula aren 10 36.8 0.0 0.0 0.0 9.5
    Taoge Kacang Kedele 10 12.2 0.0 1.3 0.7 1.0
    Kacang panjang 10 4.4 0.0 0.3 0.0 0.8
    Ketimun 10 1.2 0.0 0.1 0.2 0.3
    Daun singkong 10 7.3 0.0 0.7 0.1 1.3
    tempe goreng Tempe kedele murni 50 74.5 0.0 9.2 2.0 6.4
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
    Makan Malam Nasi Beras giling masak nasi 150 267.0 0.0 3.2 0.2 60.9
    Tahu goreng Tahu 50 34.0 0.0 3.9 2.3 0.8
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
    sayur rebus Kacang panjang 10 4.4 0.0 0.3 0.0 0.8
    Ketimun 10 1.2 0.0 0.1 0.2 0.3
    Sanck Sore Roti Roti putih 20 49.6 0.0 1.6 0.2 10.0
    susu Susu kental manis 30 100.8 2.5 0.0 3.0 16.5
    Makan Siang Nasi Beras giling masak nasi 150 267.0 0.0 3.2 0.2 60.9
    Ayam goreng Ayam 40 120.8 7.3 0.0 10.0 0.0
    Minyak kelapa sawit 5 45.1 0.0 0.0 5.0 0.0
    Perkedel jagung Jagung kuning pipil baru 25 76.8 0.0 2.0 0.9 15.9
    Tepung terigu 5 18.3 0.0 0.4 0.1 3.9
    Minyak kelapa sawit
    Total Asupan 1502.9 43.0 44.9 232.9
    RECALL
    Zat Gizi Asupan Kebutuhan Tingkat Konsumsi
    Energi 1502 2030 73.99%
    Protein 43 53 81.13%
    Lemak 44.9 45 99.77%
    Karbohidrat 232.9 348 66.92%
    RECALL 24 JAM

    Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natriu Kalium Coles Serat AIR


    (mg) (mg) (mg) (SI) (mg) (mg) m (mg) (mg) (mg) (mg) (ml)

    5.0 22.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.0 57.0
    18.4 75.2 0.9 0.0 0.0 0.1 0.0 3.6 141.0 0.0 1.7
    7.5 3.5 0.3 0.0 0.0 0.0 2.4 23.0 0.0 0.0 0.9
    6.7 16.4 0.2 0.1 0.3 0.0 1.5 1.4 48.4 0.0 0.1
    4.9 34.7 0.1 33.5 0.0 2.1 0.5 5.5 0.0 0.7 8.9
    1.0 2.1 0.0 0.0 0.0 0.8 0.5 12.2 0.0 0.2 9.6
    16.5 5.4 0.2 1100.0 0.0 27.5 0.0 0.0 0.0 1.2 7.7
    64.5 77.0 5.0 25.0 0.1 0.0 0.0 0.0 0.0 3.5 32.0
    0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    7.5 33.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.5 85.5
    62.0 31.5 0.4 0.0 0.0 0.0 6.0 75.5 0.0 0.3 42.4
    0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    4.9 34.7 0.1 33.5 0.0 2.1 0.5 5.5 0.0 0.7 8.9
    1.0 2.1 0.0 0.0 0.0 0.8 0.5 12.2 0.0 0.2 9.6
    2.0 19.0 0.3 0.0 0.0 0.0 106.0 18.2 0.0 0.2 8.0
    82.5 62.7 0.1 153.0 0.0 0.3 45.0 96.0 0.0 0.0 7.5
    7.5 33.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.5 85.5
    5.6 80.0 0.6 324.0 0.0 0.0 40.0 140.0 24.0 0.0 22.4
    0.0 0.0 0.0 3000.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
    2.3 37.0 0.5 110.0 0.1 0.0 0.0 0.0 0.0 0.0 6.0
    0.8 5.3 0.1 0.0 0.0 0.0 0.1 20.0 0.0 0.1 0.6

    300.6 574.6 10.8 10779.1 0.7 33.7 203.1 413.2 213.4 10.9 394.2

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