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  • 2 10 - Sheet1

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each meal and calculates the totals for the full day. It also includes information on daily values, exercise steps taken, net caloric intake, water consumed, sleep hours, and percentages of vitamins and minerals met compared to daily values.

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    2 10 - sheet1

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each meal and calculates the totals for the full day. It also includes information on daily values, exercise steps taken, net caloric intake, water consumed, sleep hours, and percentages of vitamins and minerals met compared to daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    49 views2 pages

    2 10 - Sheet1

    Uploaded by

    api-446188875
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, and other nutrients for each meal and calculates the totals for the full day. It also includes information on daily values, exercise steps taken, net caloric intake, water consumed, sleep hours, and percentages of vitamins and minerals met compared to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Three Scrambled Eggs 1 296 21.7 6.1 728 892 240 2

    Snacks

    Lunch
    Sandwhich 2 618 18 1914 62

    Dinner
    Bacon Cheese Burger 1 980 55 29.5 180 1050 40

    TOTAL CALORIC INTAKE 1894 94.7 35.6 908 3856 240 104
    DAILY VALUE 1950 65 33 300 2250 3500 249

    # of steps 2030 Cal from steps= 101.5

    Subtract exercise 554


    NET CALORIC INTAKE 1238.5

    Amount of water (oz) 50

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1 21.8

    14 62

    2 9 51

    2 24 134.8 0 0 0 0 0
    35 110 102 100 100 100 100

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