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    2 3 Foodlogtemplate - Sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1119 calories with 29.1g total fat and 13g saturated fat. Daily values were also provided for comparison. The amount of steps taken was 8492 burning 424.6 calories. Subtracting exercise calories from total intake results in a net caloric intake of 694.4 calories for the day. Additional details on water, sleep, fiber, sugar, and protein are given.

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    2 3 Foodlogtemplate - Sheet1

    Uploaded by

    api-446189634
    33 views2 pages
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1119 calories with 29.1g total fat and 13g saturated fat. Daily values were also provided for comparison. The amount of steps taken was 8492 burning 424.6 calories. Subtracting exercise calories from total intake results in a net caloric intake of 694.4 calories for the day. Additional details on water, sleep, fiber, sugar, and protein are given.

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    2 3 foodlogtemplate - sheet1

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    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1119 calories with 29.1g total fat and 13g saturated fat. Daily values were also provided for comparison. The amount of steps taken was 8492 burning 424.6 calories. Subtracting exercise calories from total intake results in a net caloric intake of 694.4 calories for the day. Additional details on water, sleep, fiber, sugar, and protein are given.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    33 views2 pages

    2 3 Foodlogtemplate - Sheet1

    Uploaded by

    api-446189634
    This document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. The total caloric intake for the day was 1119 calories with 29.1g total fat and 13g saturated fat. Daily values were also provided for comparison. The amount of steps taken was 8492 burning 424.6 calories. Subtracting exercise calories from total intake results in a net caloric intake of 694.4 calories for the day. Additional details on water, sleep, fiber, sugar, and protein are given.

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    © All Rights Reserved
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    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Panera Bacon, Egg, Cheese Sandwich
    1 460 25 12 295 790 0 32

    Snacks

    Lunch

    Dinner
    Roasted Chicken Breast 1 147 4.1 1 70 182 215.3 0.1
    White Rice 2.5 512 0 0 0 5 0 112.5

    TOTAL CALORIC INTAKE 1119 29.1 13 365 977 215.3 144.6


    DAILY VALUE 1955 68 34 300 2300 3500 253

    # of steps 8492 Cal from steps= 424.6

    Subtract exercise
    NET CALORIC INTAKE 694.4

    Amount of water (oz) 75.9

    Amount of sleep (hours) 5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1 6 24 15 15 20 15 Grain,Meat,Dairy,Egg

    0 0 25.7 2.1 0.2 1.3 5 Meat


    2.5 0 10 0 0 0 0 Grains

    3.5 6 59.7 17.1 15.2 21.3 20 0


    38 114 102 100 100 100 100

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