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  • 2 5 Foodlogtemplate - Sheet1

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    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch and dinner. It summarizes the calories, fat, sodium, carbohydrates and other nutrients. The total caloric intake is 730 calories with 25g of fat. After subtracting 297 calories from 5,941 steps, the net caloric intake was 433 calories. Nutrient levels like vitamin A, C, calcium and iron are also listed as percentages of daily values.

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    2 5 foodlogtemplate - sheet1

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    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch and dinner. It summarizes the calories, fat, sodium, carbohydrates and other nutrients. The total caloric intake is 730 calories with 25g of fat. After subtracting 297 calories from 5,941 steps, the net caloric intake was 433 calories. Nutrient levels like vitamin A, C, calcium and iron are also listed as percentages of daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    47 views2 pages

    2 5 Foodlogtemplate - Sheet1

    Uploaded by

    api-446189634
    This document provides nutritional information for a person's daily food intake including breakfast, snacks, lunch and dinner. It summarizes the calories, fat, sodium, carbohydrates and other nutrients. The total caloric intake is 730 calories with 25g of fat. After subtracting 297 calories from 5,941 steps, the net caloric intake was 433 calories. Nutrient levels like vitamin A, C, calcium and iron are also listed as percentages of daily values.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast

    Snacks
    Red Apple 1 80 0 0 0 0 170 22

    Lunch

    Dinner
    Panera Turkey Avocado BLT 1 500 17 3 65 980 0 49
    Panera Kettle Chips 1 150 8 0.5 0 170 0 17

    TOTAL CALORIC INTAKE 730 25 3.5 65 1150 170 88


    DAILY VALUE 1955 68 34 300 2300 3500 253

    # of steps 5941 Cal from steps= 297.05

    Subtract exercise
    NET CALORIC INTAKE 432.95

    Amount of water (oz) 68.8

    Amount of sleep (hours) 4.5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    5 17 0 2 20 2 2 Fruit

    6 4 38 25 30 4 20 Meat/Grain/Vegetables
    1 0 2 0 10 10 2 N/A

    12 21 40 27 60 16 24 0
    38 114 102 100 100 100 100

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