sweet potato,spinach-Vitamin A

chick pea-Vitamin B6
Raw cheese,Eggs-Vitamin B12
Sweet red pepper,kiwi fruit,Broccoli,Brussel Sprouts-Vitamin C
Dark Leaf vegetables-Kale and chinese cabbage,fortified fruit juices and cereals
Sun light-Vitamind D
wheat germ oil,sunflower seeds,alomnds-Vitamin E
spinach(boiled)dark leaf green vegetables,fruits nuts-folate
Black beans-iron
Kale,Spinach-Vitamin K
Tomatoes-Lycopene
nuts,legumes,soybeans-Lysine
Spinach,wheat bran-Magnesium
Peanuts-Niacin
Nut(wall nuts)-omega 3 fatty acids
Sweet potato-Potassium
fortified cereals-riboflavin
Brazil nuts-selenium
pine nuts,soybeans,dried yeast-thiamin
Weat zerm,PUMPKIN,SQUASH SEEDS-zinc

Spinach,lemon,kale,avocados,wheatgrass,celery,broccoli,
cucumbers,bell pepper,Garlic