This document describes a bird's nest mandala visualization exercise in 4 steps:
1) Imagine looking down onto a bird's nest with three eggs at the center of a tree's canopy, surrounded by four other nests.
2) Concentrate on the three eggs' shapes, colors, and the intricate pattern of twigs in the nest.
3) Imagine the scene in 3D, how high above the ground you are, and the sounds of birdsong all around.
4) Focus on the individual lives growing within the three eggs, the wonder of genetics and nature's ingenuity.
This document describes a bird's nest mandala visualization exercise in 4 steps:
1) Imagine looking down onto a bird's nest with three eggs at the center of a tree's canopy, surrounded by four other nests.
2) Concentrate on the three eggs' shapes, colors, and the intricate pattern of twigs in the nest.
3) Imagine the scene in 3D, how high above the ground you are, and the sounds of birdsong all around.
4) Focus on the individual lives growing within the three eggs, the wonder of genetics and nature's ingenuity.
This document describes a bird's nest mandala visualization exercise in 4 steps:
1) Imagine looking down onto a bird's nest with three eggs at the center of a tree's canopy, surrounded by four other nests.
2) Concentrate on the three eggs' shapes, colors, and the intricate pattern of twigs in the nest.
3) Imagine the scene in 3D, how high above the ground you are, and the sounds of birdsong all around.
4) Focus on the individual lives growing within the three eggs, the wonder of genetics and nature's ingenuity.
HAVE A UNIVERSAL. DIMENSION, FREE OF SPECIFIC CULTURAL SYMBOLISM. HERE, THE STARTING POINT IS THE ORIGIN OF LIFE EXPRESSED IN A COMMONPLACE FORM — THE EGG
3 Now begi n to i ma gine t he s cene as
Look at the elements of the mandala a real, three-dimensional situation. a n d i ma g i n e y o u r s e l f l o o k i n g d o w n Imagine how high you are above the ont o t h e s c ene — a b i r d' s nes t wi t h gr ound i n whic h t he tr ee is root ed. t hr e e e g gs i n i t r i g h t i n t h e c e nt r e of Imagine the sounds of birdsong a tree's leafy canopy, with four other, surrounding nests lower down the tree. all around.
2 Concentrate on the three eggs, first
4 Lastly, concentrate on the individual as pure shape and colour. Then lose lives cocooned in these three eggs — yourself in the intricate pattern of twigs the wonder of genetic inheritance, the in the nest. miracle of nature's ingenuity.
"As adults we may again experience birth, the cracking open
of a shell, the attainment of a radical new vision." Eduardo Cuadra (1820-1903)