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    Foodlogday 11

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    api-446542055
    The document provides a daily food and activity log for an individual. It includes intake details for breakfast, snacks, lunch, and dinner including calories, fat, sodium, and other nutrients. The total daily caloric intake is calculated as 930 calories. Daily value and exercise details are also included. The net caloric intake after subtracting estimated calories burned from exercise is calculated as 717.85 calories.

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    Foodlogday 11

    Uploaded by

    api-446542055
    66 views2 pages
    The document provides a daily food and activity log for an individual. It includes intake details for breakfast, snacks, lunch, and dinner including calories, fat, sodium, and other nutrients. The total daily caloric intake is calculated as 930 calories. Daily value and exercise details are also included. The net caloric intake after subtracting estimated calories burned from exercise is calculated as 717.85 calories.

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    foodlogday11

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    The document provides a daily food and activity log for an individual. It includes intake details for breakfast, snacks, lunch, and dinner including calories, fat, sodium, and other nutrients. The total daily caloric intake is calculated as 930 calories. Daily value and exercise details are also included. The net caloric intake after subtracting estimated calories burned from exercise is calculated as 717.85 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    66 views2 pages

    Foodlogday 11

    Uploaded by

    api-446542055
    The document provides a daily food and activity log for an individual. It includes intake details for breakfast, snacks, lunch, and dinner including calories, fat, sodium, and other nutrients. The total daily caloric intake is calculated as 930 calories. Daily value and exercise details are also included. The net caloric intake after subtracting estimated calories burned from exercise is calculated as 717.85 calories.

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    © All Rights Reserved
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    of 2

    Servings Calories Total Fat (g)Saturated Fat

    Cholesterol
    (g) Sodium
    (mg) (mg)Potassium
    Breakfast

    Snacks

    Lunch
    BeefFajitas 2 340 16 6 0 1.22 0
    AppleJuice 3 330 0 0 0 0.03 0.71

    Dinner
    CinnamonToastCrunch 2 260 8 1.4 0 586 133.2

    TOTAL CALORIC INTAKE 930 24 7.4 0 587.25 133.91


    DAILY VALUE 2000 65 13 0.03 1.5 3.5

    # of steps 4243 Cal from steps= 212.15

    Subtract exercise
    NET CALORIC INTAKE 717.85

    Amount of water (oz) 4

    Amount of sleep (hours) 8


    Carbohydrates
    Fiber
    (g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    6 0 0 42 0 0 0.04 0.2
    78 0 75 0 0 3 0.06 0

    66.6 5.4 26.6 2.6 0.2 0.2 0.2 0.5

    150.6 5.4 101.6 44.6 0.2 3.2 0.3 0.7 0


    325 38 25 46 0.0009 2 1 0.0163

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