Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast

Snacks

Lunch
Coffee 8oz 5 0 0 0 0 0 1
French vanilla Creamer 2 tbs 70 1.5 1 0 5 0 5
Brown sugar oatmeal 2 320 4 1 0 460 230 64

Dinner
salad 1 190 14 4.5 30 450 0 8
lemonade 8oz 60 0 0 0 25 0 16

TOTAL CALORIC INTAKE 645 19.5 6.5 30 940 230 94

DAILY VALUE 1,517 54g 0g 0mg 1.5g 4700mg 185g

# of steps 202 Cal from steps= 10.1

Subtract exercise
NET CALORIC INTAKE 634.9

Amount of water (oz) 16

Amount of sleep (hours) 9.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0 0 1%
0 5 0 0 0 0 0
6 26 8 40% 0 20% 40%

2 4 10 80% 45% 15% 0% vegetables

0 16 0 0 10% 0 0

8 51 18 1.2 0.55 0.35 0.41 0

26g 20g 123g 70% 6.50% 130% 1.50%