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  • Foodlogtemplatefeb2 - Sheet1

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    api-446431114
    70 views2 pages
    The document provides nutritional information for a sample day of meals, snacks, and drinks including a bacon, egg, and cheese biscuit for breakfast, a cheeseburger and lemonade for dinner, and totals for caloric and nutrient intake. It also lists the number of steps taken that day, calories burned from exercise, net caloric intake, water and sleep amounts. Key nutritional values like calories, fats, sugars, vitamins, minerals, and food groups are outlined for each item and the full day.

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    foodlogtemplatefeb2 - sheet1

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    The document provides nutritional information for a sample day of meals, snacks, and drinks including a bacon, egg, and cheese biscuit for breakfast, a cheeseburger and lemonade for dinner, and totals for caloric and nutrient intake. It also lists the number of steps taken that day, calories burned from exercise, net caloric intake, water and sleep amounts. Key nutritional values like calories, fats, sugars, vitamins, minerals, and food groups are outlined for each item and the full day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    70 views2 pages

    Foodlogtemplatefeb2 - Sheet1

    Uploaded by

    api-446431114
    The document provides nutritional information for a sample day of meals, snacks, and drinks including a bacon, egg, and cheese biscuit for breakfast, a cheeseburger and lemonade for dinner, and totals for caloric and nutrient intake. It also lists the number of steps taken that day, calories burned from exercise, net caloric intake, water and sleep amounts. Key nutritional values like calories, fats, sugars, vitamins, minerals, and food groups are outlined for each item and the full day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Bacon, Egg , and Chesse Biscuit 1 420 23 12 235 1160 0 3
    Hashbrown 1 160 10 1 0 360 0 16
    Snapple 2 170 0 0 0 30 400 41

    Snacks

    Lunch

    Dinner
    Cheese Burger In and Out 1 300 10 4 35 650 0 39
    Lemonade 1 179 0 0 0 20 0 40
    Pepino 1 13 0 0 0 2 147 3
    Apples 1 80 0 0 0 0 0 30

    TOTAL CALORIC INTAKE 1322 43 17 270 2222 547 172


    DAILY VALUE 1270 42 13 300 2300 4700 159

    # of steps 2216 Cal from steps= 110.8

    Subtract exercise 200


    NET CALORIC INTAKE 1011.2

    Amount of water (oz) 2

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 3 15 10 0 15 15 Protein
    2 0 1 0 0 0 2 Vegetable
    0 31 0 15 100 15 6 Juice

    3 3 16g 10 15 4 20 Protein
    0 38 0g 0 0 0 0 Juice
    0 1 0g 0 0 0 0 Vegetable
    4 16 0g 0 10 0 2 Fruit

    11 92 16 35 125 34 45 0
    30 100 64 900 90 1300 18

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