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  • Feb 7 - Sheet1

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    api-447165452
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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake, daily values, steps taken, calories burned from steps, net caloric intake, water consumed, and sleep hours.

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    feb 7 - sheet1

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    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake, daily values, steps taken, calories burned from steps, net caloric intake, water consumed, and sleep hours.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    44 views2 pages

    Feb 7 - Sheet1

    Uploaded by

    api-447165452
    The document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, sodium, carbohydrates and other nutrients for each food item. At the bottom it totals the daily caloric intake, daily values, steps taken, calories burned from steps, net caloric intake, water consumed, and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Bagel with ham and cheese 1 450 7 3 83 660 49

    Snacks
    Samoas 1 140 8 5 0 60 0 18
    Animal crackers 1 130 2 0 25 75 0 25
    Waffle cone ice cream 1 140 5 3.5 10 65 0 23
    Lunch

    Dinner

    TOTAL CALORIC INTAKE 860 22 11.5 118 860 0 115


    DAILY VALUE 1488 65 20 300 2400 3500 300

    # of steps 5387 Cal from steps= 269.35

    Subtract exercise
    NET CALORIC INTAKE 590.65

    Amount of water (oz) 44

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 34 8 4 4 4 grain, protien, dairy

    1 10 1 0 2 0 4 Grain
    1 8 2 0 0 0 4 Grain
    0 16 2 4 0 8 0 dairy, grain

    2 36 39 12 6 12 12 7
    25 25 50 5000 60 1000 18 19

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