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  • Feb 8 - Sheet1

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, carbohydrates, protein and other nutrients from the total daily intake and compares it to daily value percentages. It also includes the number of steps taken that day and calories burned from exercise.

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    feb 8 - sheet1

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, carbohydrates, protein and other nutrients from the total daily intake and compares it to daily value percentages. It also includes the number of steps taken that day and calories burned from exercise.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    45 views2 pages

    Feb 8 - Sheet1

    Uploaded by

    api-447165452
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch and dinner. It lists the calories, fat, carbohydrates, protein and other nutrients from the total daily intake and compares it to daily value percentages. It also includes the number of steps taken that day and calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Bagel with ham and cheese 1 450 7 3 83 660 49

    Snacks
    Samoas 1 140 8 5 0 60 0 18

    Lunch
    Burrito with chicken, rice, cheese 1 450 7 3 83 660 49

    Dinner

    TOTAL CALORIC INTAKE 1040 22 11 166 1380 0 116


    DAILY VALUE 1488 65 20 300 2400 3500 300

    # of steps 3458 Cal from steps= 172.9

    Subtract exercise
    NET CALORIC INTAKE 867.1

    Amount of water (oz) 38

    Amount of sleep (hours) 8


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 34 8 4 4 4 grain, protien, dairy

    1 10 1 0 2 0 4 Grain

    2 34 8 4 14 4 grain, dairy, protien

    1 14 69 16 10 18 12 7
    25 25 50 5000 60 1000 18 19

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