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    Copy of Copy of Foodlogtemplate - Sheet1

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    api-447505273
    The document summarizes a person's daily food intake and exercise over 30 days. It includes details of calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and daily totals. It also lists the number of steps taken, calories burned from exercise, net calorie intake, water consumed, sleep hours, and percentages of daily values for various vitamins and minerals.

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    Copy of Copy of Foodlogtemplate - Sheet1

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    api-447505273
    107 views2 pages
    The document summarizes a person's daily food intake and exercise over 30 days. It includes details of calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and daily totals. It also lists the number of steps taken, calories burned from exercise, net calorie intake, water consumed, sleep hours, and percentages of daily values for various vitamins and minerals.

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    The document summarizes a person's daily food intake and exercise over 30 days. It includes details of calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and daily totals. It also lists the number of steps taken, calories burned from exercise, net calorie intake, water consumed, sleep hours, and percentages of daily values for various vitamins and minerals.

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    © All Rights Reserved
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    Flag for inappropriate content
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    107 views2 pages

    Copy of Copy of Foodlogtemplate - Sheet1

    Uploaded by

    api-447505273
    The document summarizes a person's daily food intake and exercise over 30 days. It includes details of calories, nutrients, and food groups for breakfast, snacks, lunch, dinner, and daily totals. It also lists the number of steps taken, calories burned from exercise, net calorie intake, water consumed, sleep hours, and percentages of daily values for various vitamins and minerals.

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    of 2

    30th Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Breakfast oatmeal bar 1 360 9g 2g 1.1mg 351mg 246mg 78g

    Snacks
    hot cheetos 1 266 18g 2.5g 0mg 416mg 21.7g

    Lunch
    chicken tenders 3 312 18.6g 3.3g 51mg 888mg 360mg 21.3
    french fries 1 400 18g 5g 0mg 250mg 54g

    Dinner
    chicken vegetable soup 2 318 7.6g 1.7g 9.6mg 2438mg 762mg 52g
    cereal w milk 2 260 6g 1g 0mg 320mg 110mg 50g

    TOTAL CALORIC INTAKE 1916 0 0 0 0 0 21.3


    DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

    # of steps 3732 Cal from steps= 186.6

    Subtract exercise 200


    NET CALORIC INTAKE 1529.4

    Amount of water (oz) 54 oz

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2g 33g 5g 40% 10% 40% 30% grain

    0.8g 0g 1.7g 0% 0% 0% 3% grain

    1g .3g 21g 1% 0% 2% 5% meat


    2g 0g 7g 0% 0% 2% 10% grain

    7g 8g 11.6g 164% 17% 7% 22% meat, vegetables


    4g 18g 2g 19% 10% 11% 35% dairy, grain

    0 0 0 2.24 0.37 0.611 1.048 0


    38g 115g 154g 100% 100% !00% 100%

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