27th Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
bowl of cereal w milk 2 260 6g 1g 0mg 320mg 110mg 50g
Yogurt w granola 1 170 1.5g 0g 20mg 120mg 200mg 31G

Snacks
Donut 1 260 14g 6g 0g 330mg 30g
bowl of lemon chips 2 320 20g 3g 0g 400mg 30g
Lunch
double cheeseburer 1 500 41g 18g 120mg 1140mg 39g
french fries 1 400 18g 5g 0mg 250mg 54g

Dinner
Carne asada taco 3 570 24g 10.5g 75mg 1980mg 60g

TOTAL CALORIC INTAKE 2480 0 0 0 0 0 0

DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

# of steps 1054 Cal from steps= 52.7

Subtract exercise 200

NET CALORIC INTAKE 2227.3

Amount of water (oz) 48 oz

Amount of sleep (hours) 6

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

4g 18g 2g 19% 10% 11% 35% dairy, grain

2g 20g 11g 8% 10% 25% 2% dairy, grain

1g 12g 3g 2% 0% 0% 6% dairy, grain

2g 2g 4g 0% 20% 0% 4% grain

3g 10g 37g 20% 15% 35% 30% grain, meat, vegetables

2g 0g 7g 0% 0% 2% 10% grain

6g 6g 33g 30% 37% 46% 60% meat, grain, vegetable

0 0 0 0.79 0.92 1.19 1.47 0

38g 115g 154g 100% 100% !00% 100%