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  • Copy of Copy of Copy of Copy of Copy of Copy of Foodlogtemplate - Sheet1

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    The document provides a daily food and activity log for an individual. It includes details of meals consumed (a protein smoothie, potato chips, yogurt with granola, chicken wings, and cereal with milk), total calorie and nutrient intake, number of steps taken, estimated calories burned from exercise, net calorie intake, water consumed, and hours of sleep. The totals show calorie and nutrient intake is within recommended daily values except for fiber which is slightly below the daily value.

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    The document provides a daily food and activity log for an individual. It includes details of meals consumed (a protein smoothie, potato chips, yogurt with granola, chicken wings, and cereal with milk), total calorie and nutrient intake, number of steps taken, estimated calories burned from exercise, net calorie intake, water consumed, and hours of sleep. The totals show calorie and nutrient intake is within recommended daily values except for fiber which is slightly below the daily value.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    46 views2 pages

    Copy of Copy of Copy of Copy of Copy of Copy of Foodlogtemplate - Sheet1

    Uploaded by

    api-447505273
    The document provides a daily food and activity log for an individual. It includes details of meals consumed (a protein smoothie, potato chips, yogurt with granola, chicken wings, and cereal with milk), total calorie and nutrient intake, number of steps taken, estimated calories burned from exercise, net calorie intake, water consumed, and hours of sleep. The totals show calorie and nutrient intake is within recommended daily values except for fiber which is slightly below the daily value.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

    3rd Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast

    protein smoothie 1 420 2.9g 1.7g 13mg 197mg 765mg 69g

    Snacks
    potatoe chips 1 150 9.5g 1g 0mg 148mg 335mg 15g
    Yogurt w granola 1 170 1.5g 0g 20mg 120mg 200mg 31G
    Lunch
    chicken wings 8 740 58g 12g 216mg 272mg 464mg 6.4g

    Dinner

    cereal w milk 2 260 6g 1g 0mg 320mg 110mg 50g

    TOTAL CALORIC INTAKE 1740 0 0 0 0 0 0


    DAILY VALUE 3070 102g 34g 300mg 2300mg 384g

    # of steps 1078 Cal from steps= 53.9

    Subtract exercise 200


    NET CALORIC INTAKE 1486.1

    Amount of water (oz) 32 oz

    Amount of sleep (hours) 7


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    1.8g 66g 24g 8% 70% 40% 4% dairy, fruit, protein

    1g .1g 1.8g 0% 0% 1% 2% vegetable


    2g 20g 11g 8% 10% 25% 2% dairy, grain

    1.8g .2g 37g 26% 3% 4% 14% meat

    4g 18g 2g 19% 10% 11% 35% dairy, grain

    0 0 0 0.61 0.93 0.81 0.57 0


    38g 115g 154g 100% 100% !00% 100%

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