Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)Potassium
Breakfast
Dry Mango Bits 1 130 0 0 0 0 270

Snacks

Lunch
Chicken Sandwhich 1 468 21 4 65 1408 458
Lemonade 2 198 0.2 0 0 19.8 74

Dinner
Macaroon 6 258 11.4 4.4 4.4 108 36
2% Milk 1 122 4.8 3.1 26 115 342

TOTAL CALORIC INTAKE 1176 37.4 11.5 95.4 1650.8 1180

DAILY VALUE 2000 65 13 0.3 1.5 3.5

# of steps 4220 Cal from steps= 211

Subtract exercise
NET CALORIC INTAKE 965

Amount of water (oz) 24

Amount of sleep (hours) 5

Carbohydrates
Fiber
(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

11 7 21 2 0 0 0 10

39 2.6 6.8 30 1.2 2.5 8.3 18

52 0 50 0.3 0.1 32 1.5 4.4

2.9 31.2 5.1 0.9 0.1 3.1 12 0

12 0 12 8.1 9.3 0.8 23 0.3

116.9 40.8 94.9 41.3 10.7 38.4 44.8 32.7 0

325 38 25 46 0.0009 2 1 0.0163