Scribd Logo
Upload

Welcome to Scribd!

  • 36 views

    Day 10 Done - Sheet1

    Uploaded by

    api-447078165
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other metrics for each meal and totals for the full day. The information also includes details on steps taken, water consumed, sleep hours, and comparisons to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Day 10 Done - Sheet1

    Uploaded by

    api-447078165
    36 views2 pages
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other metrics for each meal and totals for the full day. The information also includes details on steps taken, water consumed, sleep hours, and comparisons to daily values.

    Original Description:

    Original Title

    day 10 done - sheet1

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other metrics for each meal and totals for the full day. The information also includes details on steps taken, water consumed, sleep hours, and comparisons to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    36 views2 pages

    Day 10 Done - Sheet1

    Uploaded by

    api-447078165
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, and dinner. It lists the calories, fat, carbohydrates, protein, vitamins, minerals, and other metrics for each meal and totals for the full day. The information also includes details on steps taken, water consumed, sleep hours, and comparisons to daily values.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Pb&j 1 210 9 1.5 0 220 134 28

    Snacks

    Lunch
    chicken tenders 4 oz, 3 330 7.5 0 180 660 0 0
    apple juice 8 oz 110 0 0 0 35 260 28

    Dinner
    chicken tacos 3 840 22.5 6 120 1050 0 82.5
    Lemonade 8oz 60 0 0 0 25 0 16

    TOTAL CALORIC INTAKE 1550 39 7.5 300 1990 394 154.5


    DAILY VALUE 1,517 54g 0g 0mg 1.5g 4700mg 185g

    # of steps 864 Cal from steps= 43.2

    Subtract exercise
    NET CALORIC INTAKE 1506.8

    Amount of water (oz) 16

    Amount of sleep (hours) 6


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 9 6 0 0 2 6

    0 0 63 0 0 0 6%
    0 28 1 0 130% 2% 2%

    12 6 71.4 30% 6% 45% 60%


    0 16 0 0 10 0 0

    14 59 141.4 0.3 11.36 2.47 6.68 0


    26g 20g 123g 70% 6.50% 130% 1.50%

    You might also like