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  • Feb1 WKND

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    The document provides nutritional information for a sample day of meals and snacks. It includes breakfast items of a sausage, egg and cheese burrito (329 calories, 14g total fat), Reese's Pieces snacks (400 calories, 18g total fat), lunch of sausage and eggs (380 and 140 calories respectively, with 32g and 9g fat), and brioche bread (780 calories, 39g fat). Dinner consisted of Sour Patch Kids cereal (1120 calories, 24g fat) and whole milk (320 calories, 16g fat). The total caloric intake for the day was 3393 calories.

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    feb1 wknd

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    The document provides nutritional information for a sample day of meals and snacks. It includes breakfast items of a sausage, egg and cheese burrito (329 calories, 14g total fat), Reese's Pieces snacks (400 calories, 18g total fat), lunch of sausage and eggs (380 and 140 calories respectively, with 32g and 9g fat), and brioche bread (780 calories, 39g fat). Dinner consisted of Sour Patch Kids cereal (1120 calories, 24g fat) and whole milk (320 calories, 16g fat). The total caloric intake for the day was 3393 calories.

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    39 views3 pages

    Feb1 WKND

    Uploaded by

    api-447131367
    The document provides nutritional information for a sample day of meals and snacks. It includes breakfast items of a sausage, egg and cheese burrito (329 calories, 14g total fat), Reese's Pieces snacks (400 calories, 18g total fat), lunch of sausage and eggs (380 and 140 calories respectively, with 32g and 9g fat), and brioche bread (780 calories, 39g fat). Dinner consisted of Sour Patch Kids cereal (1120 calories, 24g fat) and whole milk (320 calories, 16g fat). The total caloric intake for the day was 3393 calories.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 3

    Servings Calories Total Fat (g)Saturated Fat

    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Sauasge, Egg, Cheese 1 329 14 6 115 761
    Burrito

    Snacks
    Reese's Pieces 2 400 18 16 90

    Lunch
    Sausage 2 380 32 12 70 1080
    Egg 2 140 9 3 372 142 126
    Brioche Bread 3 780 39 21 312 858

    Dinner
    Sour Patch Kids Cereal 4 1120 24 20 840 120
    Whole Milk 2 320 16 10 48 210 800

    TOTAL CALORIC INTAKE 3469 152 88 917 3981 1046


    DAILY VALUE 1370 65 14 250 2 4500

    # of steps 1512 Cal from steps= 75.6

    Subtract exercise
    NET CALORIC INTAKE 3393.4

    Amount of water (oz) 24

    Amount of sleep (hours) 6


    Carbohydrates
    Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    36 1.4 0.7 14.5 15 28 14 13 protein, dairy, grain

    50 2 42 8 8 protein, dairy

    4 4 18 4 4 protein
    0.8 0.4 12.6 10.8 4.4 10.8 protein
    90 3 15 19.2 27 6 12 grains

    100 4 52 4 32 100 grain


    24 24 15.4 8 42 0.8 dairy

    304.8 10.4 138.1 91.7 60.8 28 102.4 148.6 0


    125 37 34 70

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