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  • February 10 - February 10

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, macros (fat, carbs, protein), vitamins/minerals and daily values for each food. At the bottom it summarizes the total caloric and nutritional intake for the day and compares it to daily values. It also notes steps taken, calories burned from exercise and net caloric intake.

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    february 10 - february 10

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    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, macros (fat, carbs, protein), vitamins/minerals and daily values for each food. At the bottom it summarizes the total caloric and nutritional intake for the day and compares it to daily values. It also notes steps taken, calories burned from exercise and net caloric intake.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    21 views4 pages

    February 10 - February 10

    Uploaded by

    api-446188753
    The document provides nutritional information for a sample day of meals including breakfast, snacks, lunch and dinner. It lists the servings, calories, macros (fat, carbs, protein), vitamins/minerals and daily values for each food. At the bottom it summarizes the total caloric and nutritional intake for the day and compares it to daily values. It also notes steps taken, calories burned from exercise and net caloric intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %
    Breakfast
    quesadillas 1 250 11 4 0 0 329 31 0 1 11 9
    hard boiled egg 1 78 5.3 1.634 0 0 70 0.56 0 0.56 6.29 6
    oatmeal pancakes 1 230 7 1 0 0 220.5 39 4 12 6 0
    brewed coffee 1 2 0.5 0.005 0 0 116 0 0 0 0.28 0

    Snacks

    Lunch
    caesar salad (the habit) 1 450 29 5 0 0.001 460 35 4 2 12 128

    Dinner

    TOTAL CALORIC INTAKE 1010 52.8 11.639 0 0.001 1195.5 105.56 8 15.56 35.57 143
    DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
    # of steps 7038 Cal from steps= 351.9

    Subtract exercise
    NET CALORIC INTAKE 658.1

    Amount of water (oz) 0.8

    Amount of sleep (hours) 6


    Vit C % Calcium % Iron % Food Groups

    0 48 17 Grain foods
    0 3 3 dairy
    0 4 23 Grain foods
    0 0.4 0.1 poultry

    50 18 7 vegetables

    50 73.4 50.1 0
    4% 4% 60% n/a

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