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  • Jan 28 M Test

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin amounts for each food item. At the bottom it summarizes the total caloric intake for the day along with daily value percentages and notes the number of steps taken, calories burned from exercise, net caloric intake, water consumed and hours of sleep.

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    jan 28 m test

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin amounts for each food item. At the bottom it summarizes the total caloric intake for the day along with daily value percentages and notes the number of steps taken, calories burned from exercise, net caloric intake, water consumed and hours of sleep.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    44 views1 page

    Jan 28 M Test

    Uploaded by

    api-447556867
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein and vitamin amounts for each food item. At the bottom it summarizes the total caloric intake for the day along with daily value percentages and notes the number of steps taken, calories burned from exercise, net caloric intake, water consumed and hours of sleep.

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    of 1

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast
    Cheerios 1.5 180 3 0.6 0 405 33 4.5 1.5 6 0 0 4 30 grain
    Almond Milk 1.5 90 3.75 0 0 225 13.5 12 1.5 10 0 45 4 dairy
    Snacks
    Bagel 1 380 2 0.5 0 780 78 3 6 14 0 15 15 25 grain
    Cream Cheese 1 100 10 6 30 90 1 1 1 2 6 0 2 0 dairy
    Welch's Fruit Snacks 1 45 0 0 0 5 11 7 0 15 50
    Lunch
    Breaded Chicken 0.5 95 3 0.5 20 200 0 8 0.5 0.5 7.5 4 2 2 2 protein
    Burger Bread 0.5 64 1.5 0.5 11.5 49 11 0.5 0.5 1 1 0 2 2 grain
    Chocolate Milk 1 160 2.5 1.5 10 240 26 0 25 8 10 2 30 0 dairy
    Dinner
    Albondigas 1 411 14.6 4.5 119 438 1214 34.5 8.1 10.6 37.6 102 105 9 32 protein
    Hot Chocolate Powder 1 110 1 0 0 125 390 23 2 12 2 0 0 0 10
    Almond Milk 1.5 90 3.75 0 0 225 13.5 12 1.5 10 0 45 4 dairy
    TOTAL CALORIC INTAKE 1725 45.1 14.1 190.5 2782 1604 252.5 19.6 88.1 81.1 158 174 154 109 0
    DAILY VALUE 1,913 70 24 2.3 310 30 25 50

    # of steps 6,898 Cal from steps= 344.9

    Subtract exercise
    NET CALORIC INTAKE 1380.1

    Amount of water (oz) 0

    Amount of sleep (hours) 8.5

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