Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber(g)
(g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
Breakfast
Special K 1.5 165 0 0 0 285 105 40.5 4.5 13.5 3 10 35 0 45 grain
Almond Milk 1.5 90 3.75 0 0 225 13.5 12 1.5 10 0 45 4 dairy
Snacks
Bagel 1 380 2 0.5 0 780 78 3 6 14 0 15 15 25 grain
Cream Cheese 1 100 10 6 30 90 1 1 1 2 6 0 2 0 dairy
Lunch
Breaded Chicken 1 190 6 1 40 400 16 1 1 15 4 2 2 2 protein
Burger Bread 1 128 3 1 23 98 22 1 1 2 1 0 2 4 grain
Chocolate Milk 1 160 2.5 1.5 10 240 26 0 25 8 10 2 30 0 dairy
Dinner
fried fish 1 341 10.1 2.5 110 432 25.3 0.9 1.7 36.8 1 0 4 9 protein
Pasta 1 208 7.7 3 0 650 403 32.1 5.7 4.9 6.7 17 24 5 14 grain
TOTAL CALORIC INTAKE 1762 45.05 15.5 213 3200 508 254.4 17.1 66.1 89 59 78 105 103 0
DAILY VALUE 1913 70 24 2.3 310 30 25 50

# of steps 4,843 Cal from steps= 242.15

Subtract exercise
NET CALORIC INTAKE 1519.85

Amount of water (oz) 0

Amount of sleep (hours) 7.9