Zumba is a dance fitness program created in the 1990s that involves dance and aerobic movements set to upbeat music from genres like salsa, merengue, and hip hop. The choreography incorporates dance styles from those genres as well as elements like squats and lunges for an aerobic workout. A similar program called Gold targets the older population with moves designed for seniors and uses the same upbeat music styles.
Zumba is a dance fitness program created in the 1990s that involves dance and aerobic movements set to upbeat music from genres like salsa, merengue, and hip hop. The choreography incorporates dance styles from those genres as well as elements like squats and lunges for an aerobic workout. A similar program called Gold targets the older population with moves designed for seniors and uses the same upbeat music styles.
Zumba is a dance fitness program created in the 1990s that involves dance and aerobic movements set to upbeat music from genres like salsa, merengue, and hip hop. The choreography incorporates dance styles from those genres as well as elements like squats and lunges for an aerobic workout. A similar program called Gold targets the older population with moves designed for seniors and uses the same upbeat music styles.
Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango. Gold mainly targets the older population. It is specifically designed to the needs of the elderly and includes the same kind of music as the Zumba fitness party class. I. Zumba Fitness