Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
over easy egg 1 egg 70 5 1.5 195 65 70 1
organic bread 1 slice 120 2 0 0 180 115 22
bran muffin 1oz 77 2.1 0.3 0 111.4 143.7 13.7

Snacks
strawberries .7 cup 50 0 0 0 0 200 13
mango naked juice 8oz 150 0 0 0 10 340 36
Lunch
cheese pizza 1 slice 700 28 14 75 1,370 0 70

Dinner
thai coconut soup 1 cup 234 12 - 0 1,136 - 16.6

TOTAL CALORIC INTAKE 1401 49.1 15.8 270 2872.4 868.7 172.3
DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 1,473 Cal from steps= 73.65

Subtract exercise 7
NET CALORIC INTAKE 1320.35

Amount of water (oz) 30

Amount of sleep (hours) 7.5

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

0 0 6 10 0 2 6 dairy
5 5 5 0 0 2 8 grain
1.3 2.3 2 0 0 1.8 6.6 grain/fats

2 9 0 0 90 2 4 fruit
0 30 1 100 10 2 2 fruit

3 7 44 14 0 80 20 dair/fats/grains

- 5.7 15.7 - - -- - dairy/vegetable/

11.3 59 73.7 124 100 89.8 46.6 0

25g 59g 78g 1 1 1 1