Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
banana 1 105 0.4 0.1 0 1 422 27
apple 1 130 0 0 0 0 260 34
nature valley 2 bars 190 7 1 0 180 0 28

Snacks
wheatthins 16crackers 140 5 1 0 230 95 22
almonds 25g 149 12.5 1g - 0 370 11
Lunch
cereal 1 cup 120 0 0 0 105 35 27
almond milk 1 cup 30 2.5 0 0 115 35 1

Dinner
green beans 0.5 cup 24 0.2 0 0 222.3 144.2 5.3
quinoa rice 1 cup 240 3.5 0 0 0 0 47

TOTAL CALORIC INTAKE 1128 31.1 2.1 0 853.3 1361.2 202.3

DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 5,965 Cal from steps= 298.25

Subtract exercise 49
NET CALORIC INTAKE 780.75

Amount of water (oz) 28oz

Amount of sleep (hours) 8hrs

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

3.1 14 1.3 1 17 0 1 fruit

5 25 1 2 8 2 2 fruit
2 11 5 0 0 0 4 grains

3 4 2 - - 2 6 grains
3.1 1.1 5.3 - - 10 15 grains

3 9 1 10 10 0 10 fats
0 0 1 10 0 45 2 grain/fats

2.3 1.1 1.4 10.1 6.2 3.8 3.3 vegetable

0 0 6 0 0 0 0 grain

21.5 65.2 24 33.1 41.2 62.8 43.3 0

25g 59g 78g 1 1 1 1