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Servings Calories Total Fat (g)Saturated Fat

Cholesterol
(g) Sodium
(mg) (mg)
Potassium
Breakfast

Snacks

Lunch

Dinner
Pizza 3 940 39 17 84 2280 648
Lemon Pepper Chicken 1 377 21 5.7 126 118 328
Fries 2 730 34 5 492 1354

TOTAL CALORIC INTAKE 2047 94 27.7 210 2890 2330


DAILY VALUE 1370 65 14 250 2

# of steps 1007 Cal from steps= 50.35

Subtract exercise
NET CALORIC INTAKE 1996.65

Amount of water (oz) 24

Amount of sleep (hours) 6


Carbohydrates
Fiber(g)(g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

105 8 11 39 24 5 39 48
4.4 0.1 40 2.5 2 11
96 9 0.7 8 18.4 3.2 10.6

205.4 17.1 11.7 87 26.5 23.4 44.2 69.6 0


4500 125 37 34 70

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