Scribd Logo
Upload

Welcome to Scribd!

  • Jan Tues 29

    Uploaded by

    api-446188510
    29 views2 pages
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the foods eaten, servings, calories, macronutrients, vitamins/minerals, and daily values. The total caloric intake was 1075 calories with 16g total fat and 0.6g saturated fat. Micronutrient levels met or exceeded daily values for several vitamins and minerals.

    Original Description:

    Original Title

    jan tues 29

    Copyright

    © © All Rights Reserved

    Available Formats

    ODS, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the foods eaten, servings, calories, macronutrients, vitamins/minerals, and daily values. The total caloric intake was 1075 calories with 16g total fat and 0.6g saturated fat. Micronutrient levels met or exceeded daily values for several vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    29 views2 pages

    Jan Tues 29

    Uploaded by

    api-446188510
    The document provides nutritional information for one person's daily food intake including breakfast, snacks, lunch, dinner, and totals. It lists the foods eaten, servings, calories, macronutrients, vitamins/minerals, and daily values. The total caloric intake was 1075 calories with 16g total fat and 0.6g saturated fat. Micronutrient levels met or exceeded daily values for several vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as ODS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as ods, pdf, or txt
    of 2

    Servings Calories Total Fat (gSaturated FCholesterolSodium (mPotassium Carbohydra

    Breakfast
    Honey Bunches 0.8 cups 120cal 1.5g 0g 0mg 140mg 55mg 25g
    unsweet almond milk 1 cup 30cal 2.5g 0g 0mg 115mg 35mg 1g
    Snacks
    banana 1 whole 105cal 0.4g 0.1g 0mg 1mg 422mg 27g
    Lunch
    Avocado toast 1 slice 1/2 350 cal 9g - - 136mg - 15.9g

    Dinner
    Veggie delight(subway) 6 inch 230cal 2.5g 0.5g 0mg 280mg 0mg 44g
    cheese doritos 1 small bag

    TOTAL CALORIC INTAKE 1075 16 0.6 0 672 512 112.9


    DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

    # of steps Cal from steps= 0

    Subtract exercise
    NET CALORIC INTAKE 1075

    Amount of water (oz) 28oz

    Amount of sleep (hours) 7.5hrs


    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    2g 6g 2g 15% 8% 0% 60%
    0g 0g 1g 10% 0% 455 2%

    3.1g 14g 1.3g 1% 17% 0% 1%

    6.3g - 2.5g - - - -

    5g 6g 8g 8% 20% 30% 15%

    16.4 26 14.8 0.34 0.45 455.3 0.78 0


    25g 59g 78g 1 1 1 1

    You might also like