This document provides a 2000 calorie modified diet plan for a week. It lists the foods and quantities recommended for breakfast, snacks, lunch, dinner and additional snacks each day. It also includes tables that define food group servings and examples of foods that fit within each group. Common seasonings are noted to use in moderation. Sugars and refined carbohydrates are identified as prohibited for diabetics.
This document provides a 2000 calorie modified diet plan for a week. It lists the foods and quantities recommended for breakfast, snacks, lunch, dinner and additional snacks each day. It also includes tables that define food group servings and examples of foods that fit within each group. Common seasonings are noted to use in moderation. Sugars and refined carbohydrates are identified as prohibited for diabetics.
This document provides a 2000 calorie modified diet plan for a week. It lists the foods and quantities recommended for breakfast, snacks, lunch, dinner and additional snacks each day. It also includes tables that define food group servings and examples of foods that fit within each group. Common seasonings are noted to use in moderation. Sugars and refined carbohydrates are identified as prohibited for diabetics.
Jabuka 100 Kruška 200 Paradaiz 100 Breskva 100 Kuvano žito 100 Jogurt 200 Kuvano žito 100 Bareno jaje 50 Mleko 2,8% mm 100 Crni hleb 60 Mleko 2,8% mm 100 Crni hleb 30 UKUPNO 8626,8 KJ UKUPNO 8694 KJ UKUPNO 8740,2 KJ UKUPNO 8080,8 KJ UKUPNO 8820 KJ UKUPNO 8353 KJ UKUPNO 8820 KJ 2054 kcal 2070 kcal 2081 kcal 1924 kcal 2100 kcal 1989 kcal 2100 kcal „ADA“ TABLICE
I GRUPA III GRUPA ŠEĆERI: Industrijski šećer i svi njegovi
VOĆE B: 1 jedinica sadrži 10g UH, 40kcal koncentrati kao što su: džem, MLEKO I ZAMENE: 1 jedinica sadrži 12g UH, 8g B,10g M, 107kcal namirnica g namirnica g namirnica g pekmez, marmelada, slatko, namirnica težina u lubenica 200 mandarina 100 drenjina 100 bombone, čokolada, slatkiši gramima dinja 160 nar 100 kruška 80 DIJABETIČARIMA SU ZABRANJENI! jagoda 120 grejpfrut 100 trešnja 80 Med je jedini prirodni koncentrat mleko 240 jabuka 100 maline 100 ananas 80 240 240 šećera, pa se i on dijabetičarima breskve 100 višnje 100 smokve 60 mleko obrano 200 ZABRANJUJE. kajsije 100 kupine 100 šljive 70 240 200 dunje 100 borovnice 100 šipak 40 kiselo mleko 35 limun 100 dud 100 ZAMENE ZA ŠEĆER: Dijabetičari mogu 200 60 narandža 100 ribizla 100 koristiti zaslađene prirodne zamene jogurt šećera. 200 IV GRUPA mleko u prahu ZAČINI se upotrebljavaju umereno, i HLEB I ZAMENE: 1 jedinica sadrži 15g UH, 2g B, 7kcal 35 to: prešun, mirođija, biber, senf, hleb-polubeli 25g hleb-ražani 30g posni sir mladi hleb-crni 30g hleb-graham 25g posna supa, limunov sok, beli luk (par Kod obranih i posnih mleka odbiti 2/3 masti i J za 1 jedinicu hleb-kukuruzni 30g češnjeva dnevno). Žestoki začini (ljuta namirnica sirova kuvana namirnica sirova kuvana paprika i koncentratti soli-vegeta i sl.) brašna bela 20g 60g ovs.pahuljice 25g 80g se ne savetuju. II GRUPA brašno 20g 60g pšen.klice 30g 60g kukur.griz 20g 60g krompir kuv. 100g 100g PIĆA: vodu piti po želji, kiselu vodu kukur.proso 20g 50g krompir peč. 100g 80g ukoliko nije gazirana takođe piti po POVRĆE A: 1 jedinica sadrži neznatno UH, B, M i J, a teška je 200g pirinač 20g 40g pasulj 30g 100g želji. Čaj i kafu bez šećera piti namirnica testenine 20g 50g sočivo 25g 100g kupus spanać praziluk svež paradaiz umereno, 2-3 puta dnevno. Voćne Kukuruz kuvan 80g, kesten bez kore 40g, soja zrno 20g, soja sokove od jedne jedinice voća bez kiseo kupus blitva špargla pl. patlidžan ljuspice 50g kelj zelje artičoka krastavac dodatka šećera. karfiol kopriva keleraba kis.krastavac Zabranjuju se alkoholna pića, veštačka V GRUPA vina, likeri i pića na bazi šećera, tikvice zelena salata paprika MESO I ZAMENE:1 jedinica sadrži 7g B, 5g M, 75kcal koncentrovani voćni sokovi i voćni rotkvice sveže kis.paprika namirnica g namirnica g sirupi. gljiva bela zelen teletina 30 zečetina 30 peršun junetina 30 divljač 30 govedina 30 posna ovčetina 30 POVRĆE B: 1 jedinica sadrži neznatno 7g UH, 2g B, 36kcal živina 30 šunka 30 riba sveža 30 sir-posni 40 namirnica sirova kuvana namirnica sirova kuvana sardina bez ulja 30 jaje 1kom šargarepa 100g 100g boranija 100g 100g viršle par cvekla 100g 100g crni luk 100g 200g Od mesa na žaru i kuvanog mesa odbiti 2/3 masti KJ po 1 jed. mlad grašak 100g 100g repa 100g 300g crna rotkva 100g 100g žuta kelraba 100g 200g VI GRUPA hren 100g 100g paradaiz pire 50g 50g MASNOĆE I ZAMENE:1 jedinica sadrži 5g masti i 45kcal ulje.biljno 5g, margarin 5g