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    The document provides a list of cool down strategies someone can use when feeling stressed or upset. These strategies include taking deep breaths, drawing how you feel, counting to 10, using a cool down tool, reading a book, and choosing your own strategy. It also mentions setting goals for next time to help cool down.

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    The document provides a list of cool down strategies someone can use when feeling stressed or upset. These strategies include taking deep breaths, drawing how you feel, counting to 10, using a cool down tool, reading a book, and choosing your own strategy. It also mentions setting goals for next time to help cool down.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    49 views3 pages

    Documents

    Uploaded by

    api-426109578
    The document provides a list of cool down strategies someone can use when feeling stressed or upset. These strategies include taking deep breaths, drawing how you feel, counting to 10, using a cool down tool, reading a book, and choosing your own strategy. It also mentions setting goals for next time to help cool down.

    Copyright:

    © All Rights Reserved
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    of 3

    Choose the cool down strategy that you need

    Take deep Draw how you ‘Happify’


    breaths feel

    Count to 10 Heart Talk Read a book

    Set a goal for Use a cool down You know what


    next time tool you need-
    choose your own
    I feel!______________________________!because!____________________________________________!
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    I feel!______________________________!because!____________________________________________!
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    I feel!______________________________!because!____________________________________________!
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    I feel!______________________________!because!____________________________________________!
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    Goal setting
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    Goal setting
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    Goal setting
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    Goal setting
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