NM142 19940615 - Bless the Planet Earth and Let the Heavens

Descend in You
Bend the left elbow into the side of the body. Bring the forearm up towards the chest as far as it will
go, palm facing the body. Then bend the palm back flat on the wrist, so it is parallel to the ceiling.
The right arm is extended straight out in front of the body, no bend in the elbow, palm flat and facing
the floor. Both the right arm and the left flattened palm should be level with each other. Hold the
position. Eyes: Closed. Focus: Focus your closed eyes on the top of your skull, the soft spot you had
when you were a baby. (The spot you exit through at death.) Breath: Breathe long, slow and deep
and very consciously.

Guru Dev Mata, Guru Dev Pita,” by Gurujiwan Singh, Wahe Guru Kaur & Sangeet Kaur

Time: 19 minutes.

End: Inhale deeply, hold the breath and make your hands like steel (just the hands from shouders
onward), squeeze and tighten them. Bring the spine into the lining. (Hold 25 seconds.) Exhale.
Inhale a second time. (Hold 10 seconds.) Exhale.
Inhale deep a third time, and this time squeeze the entire body. (Hold 20 seconds.) Exhale and relax.

Comments/Effects: The left hand in this position, represents our initial brain. In this kriya, the posture
means, “Initiallly you must hold yourself.” When you read in the Bible, the word ‘Behold,’ it really
means ‘hold yourself,’ nothing else. The right extended arm is saying, ‘Your extension must bless.’
When you bless, God shall bless you. That’s the promise. Technically, make sure the hands remain at
the same level, and it will effect you very powerfully.
Bless the planet Earth and let the heavens descend in you.