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Break Room Sign- In

Name​:__________________________ Date​:___________

Check-in with how you are feeling.


Green Yellow Red Blue

❏ Happy ❏ Frustrated ❏ Angry ❏ Sad


❏ Calm ❏ Worried ❏ Terrified ❏ Sick
❏ Content ❏ Nervous ❏ Upset ❏ Tired
❏ Focused ❏ Silly/Wiggly ❏ Enraged ❏ Bored
❏ Average ❏ Excited ❏ Frantic ❏ Moving Slowly
❏ Satisfied ❏ Anxious ❏ Grief
❏ Aggravated ❏ Disappointed
❏ Distracted ❏ Hurt
❏ Cranky
❏ Irritated
❏ Afraid
❏ Confused
❏ Concerned

What are you going to do on your


break?
❏ Swing
❏ Treadmill
❏ Rolling pins
❏ Elliptical Machine
❏ Exercise Bike
❏ Bubbles
❏ Read a Book
❏ Color/Draw
❏ Bean bag chair
❏ Lava Lamp
❏ Fidget Tub
❏ Listen to music
❏ Talk to an adult
❏ Write a letter
❏ Other: ____________________
❏ Sign-out an activity:

❏ Fidget Chair ❏ Yoga Ball ❏ Medicine ❏ Play-Dough


Ball

* Turn-in to start your break.

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