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5 Natural Juices To Heal A Sore Throat
5 Natural Juices To Heal A Sore Throat
5 Natural Juices To Heal A Sore Throat
Sore throats are a fairly common problem during the winter months. Sore throats are often brought on by sudden changes in weather, by mucus drainage, or as a symptom of
a common cold. The pain and inflammation that accompany a sore throat can be very irritating, and can even get in the way of your daily routine; especially if your job involves
speaking to others or talking on the phone.
Jeffrey Linder, M.D., is an internist at Brigham and Women’s Hospital in Boston. He did an interview with Time Magazine’s Health.com about some common recommendations
for soothing a sore throat. According to Dr. Linder, “Staying hydrated is very important, especially when you’re sick and your throat is irritated or inflamed. You should be
drinking enough fluid so that your urine is light yellow or clear. This keeps your mucous membranes moist and better able to combat bacteria and irritants like allergens, and
1)
makes your body better able to fight back against other cold symptoms.” http://time.com/3772261/soothe-sore-throat
To emphasize hydration, you can dilute fruit and vegetable juices with cold water and ice. To emphasize the medicinal qualities of the juices and teas listed below, don’t dilute
these juices and drink them as they are.
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What natural juices and teas do you use to ease a sore throat? Let us know in the comments!
References
1. ↑ http://time.com/3772261/soothe-sore-throat
2. ↑ http://www.livestrong.com/article/265676-ginger-honey-for-a-sore-throat
3. ↑ http://www.herbwisdom.com/herb-licorice-root.html
4. ↑ http://www.livestrong.com/article/486718-fresh-pineapple-juice-bromelain
5. ↑ Lu, Henry C. Chinese Natural Cures. New York, Black Dog & Leventhal Publishers, Inc. Copyright 1986.
Tags: chinese medicine, cold, common cold, flu, ginger, herbal medicine, home medicine, hygiene, james smith, juice, juices, licorice, licorice root, medicines, pineapple, sore
throat, treat, treatment, watermelon
Categorised in: Cooking and Recipes, Health & Nutrition, Medicine, Natural Medicine, Other Medicine
16 Comments
Henry says:
December 17, 2015 at 3:45 pm
Timely post, been suffering from a sore throat going to try out pine apple juice first
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I use straight fresh or bottled lemon juice in a spray bottle and spray my throat about every 2 hours or more often. It burns, but is very effective in combating and healing a sore
Stella Stone
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Scott says:
December 17, 2016 at 7:27 pm
I tried this on my sore throat last night and it worked wonders. I felt so much better and it didnt taste so bad also . Thanks for sharing.
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Marcus says:
January 18, 2017 at 4:23 am
Praise God and to Him be the glory! Pineapple juice seems to work on the worst itchy throat(common food allergy) as well; google search shows it as being 5x better than cough
syrup–whatever that means. Still, I stumbled onto it by trial and error and noticed the itch seemed to go away. The itch doesn’t go away completely, but it spreads out from the
throat to other areas–just as if you had taken a good OTC antihistamine that worked for your throat itch. When it LEAVES the throat, that’s a victory in itself–because the throat
is the worst area for a severe itch to be! And hot sauce(Louisiana brand) and prescription cough syrup did very little in tandem to stop it.
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Mozelle says:
September 6, 2017 at 5:05 am
What’s up to every one, it’s inn fact a nice for me too pay a quick visit this site, it conzists of useful
Information.
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Aloe Vera juice is the best sore throat cure ive ever used regards Paul
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Susan says:
February 14, 2018 at 9:57 pm
I’m on sore throat day 3 and drank a watermelon juice I just happened to buy for smoothies at Costco and the sore throat went away. I was to the point I had lost my voice and it
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peppypoblano says:
August 30, 2018 at 4:20 pm
Can’t wait to see if this will help alleviate my annual fall sore throat (pesky allergies). Going to try the pineapple juice first. Mmmmm. Thank you for sharing.
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pineapple juice made fresh with the core is AMAZING for allergies ..the active ingredient int he core of a pineapple, bromelain, is an amazing enzyme that helps with many
things..fighting allergies is one of them!
-Heather
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Ginger juice and garlic juice? That’s pretty hardcore. I like it!
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Grammyprepper says:
August 31, 2018 at 11:00 pm
I am normally not a tea drinker, but when I am ill, tea is a comfort. Plain old tea you buy off the shelf, sweetened with a little bit of local honey and some lemon…HOWEVER, tea
(and coffee) are diuretics, so it is very important to balance that with plain water to remain hydrated.
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Grammyprepper says:
August 31, 2018 at 11:05 pm
I make a homemade ‘cough syrup’ that also soothes sore throats. Local honey, lemon, ginger, and a little garlic and ACV. Good for colds ane allergies as long as you use local
honey. Local is key for allergy symptoms, as the bees will have collected pollen from allergens local to your area. Will help you build up immunity, I am told (wink wink)
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instant total relief for cough/sore throat: put ginger powder in a bottle cap, stir in honey, let set until it forms a paste, stick finger in, suck finger
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My go to for colds, flu, coughs etc is ginger, garlic, a little turmeric, all root form, fresh squeezed lemon juice, all blitzed well, local honey to taste, don’t be shy with the honey,
and last but not least, cayenne pepper, as much as you can handle. I have a 2 litre glass jar of concentrate in my fridge all year round. My children make it for their children, my
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siblings use it and friends and neighbours know how good it is too.
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mhterry says:
December 20, 2018 at 9:30 am
I’m new to using herbs and natural remedies. Where does one find ginger juice? Is it something you can buy or do you make it with powdered ginger?
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Marie says:
December 20, 2018 at 10:12 am
I have the quickest cure with a teaspoon of vinegar in 1/2 cup of water- gargle and feel the burn… but only for a few seconds- the science behind this: bacteria can’t survive in an
acid solution!
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