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  • Feb 5

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    The document provides nutritional information for a person's daily food and drink intake including breakfast, snacks, lunch, dinner, total caloric intake, daily values, exercise, net caloric intake, water consumption, sleep, and percentages of daily values for various vitamins, minerals, and food groups. The total caloric intake was 622 calories. After burning 315 calories from 6300 steps, the net caloric intake was 307 calories. Nutritional values are provided for fiber, sugar, protein, and percentages of daily values for vitamins A and C, calcium, and iron.

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    The document provides nutritional information for a person's daily food and drink intake including breakfast, snacks, lunch, dinner, total caloric intake, daily values, exercise, net caloric intake, water consumption, sleep, and percentages of daily values for various vitamins, minerals, and food groups. The total caloric intake was 622 calories. After burning 315 calories from 6300 steps, the net caloric intake was 307 calories. Nutritional values are provided for fiber, sugar, protein, and percentages of daily values for vitamins A and C, calcium, and iron.

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    16 views2 pages

    Feb 5

    Uploaded by

    api-447444073
    The document provides nutritional information for a person's daily food and drink intake including breakfast, snacks, lunch, dinner, total caloric intake, daily values, exercise, net caloric intake, water consumption, sleep, and percentages of daily values for various vitamins, minerals, and food groups. The total caloric intake was 622 calories. After burning 315 calories from 6300 steps, the net caloric intake was 307 calories. Nutritional values are provided for fiber, sugar, protein, and percentages of daily values for vitamins A and C, calcium, and iron.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 2

    Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

    Breakfast
    Soy Hot Chocolate 1 250 6 1.5 0 0 0 40

    Snacks

    Lunch
    Chicken Sandwich 1 290 0 0 0 0 0 0
    Apple Juice 1 82 0.2 0 0 7.1 0 20

    Dinner

    TOTAL CALORIC INTAKE 622 6.2 1.5 0 7.1 0 60


    DAILY VALUE 1380 1380 1380 1380 1380 1380 1380

    # of steps 6300 Cal from steps= 315

    Subtract exercise
    NET CALORIC INTAKE 307

    Amount of water (oz) 0

    Amount of sleep (hours) 4


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    2 32 9 10 0 30 20

    0 0 0 0 0 0 0
    0.4 0 0.2 0 114 1 1

    2.4 32 9.2 10 114 31 21 0


    1380 1380 1380 1380 1380 1380 1380 1380

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