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Fit Father Calorie Calculator - 2019
Fit Father Calorie Calculator - 2019
Step #1:
Step #2:
Step #3:
Step #4:
Step #5:
*GOAL*
Reference Table to identify yo
How would you describe your activity lev
Use this factor:
If you are sedentary (little or no exercise)...
1.2
If you are lightly active (light exercise/sports 1-3 time
1.3
If you are moderatively active (moderate exercise/sp
1.45
If you are very active (hard exercise/sports 6-7 days
1.6
hen check out our Fit Father 30X Program for the full Fit F
Meal Plan
nd FF30X Weight Loss Workout Program. Read the overview
o learn more:
lator, you must hit FILE -> DOWNLOAD AS -> MICROSOFT EXCEL
OPY (to save a personal version you can use online)
www.fitfatherproject.
should you eat to lose
ight?
d by Dr. Anthony Balduzzi from the Fit Father Project.
ollow
with your body data. This calculator will give you a
burn each day AND then adjust that number by an
irectly edit this exact file or it would change the data cells for everybody. Height Refe
reduction
cel to open this file on your computer where you can edit it.
hen have a private version of this calculator that you can edit online!
ce tables for your height & activity level. Height Equ
5’0”
ator will automatically generate your TDEE, which you can use
e out your ideal protein, carb, and fat intake each day. 5’1”
r => https://ho114.infusionsoft.com/app/orderForms/ff30x-program 5’2”
5’3”
5’4”
M Please enter either "M" or "F" 5’5”
5’6”
66 Inches 5’7”
Pounds 5’8”
253
5’9”
27 Years 5’10”
5’11”
1.2 Activity Factor 6’0”
6’1”
2756.7156 Calories
6’2”
2205.37248 Calories
6’3”
6’4”
2205.37248 6’5”
6’6”
6’3”
6’4”
6’5”
6’6”