14 Step Pattern 6 8 10 12 14

2.29 16.74 21.32 25.9 30.48 35.06 H1

H-1 33.48 42.64 51.8 60.96 70.12 H2
H-2 50.22 63.96 77.7 91.44 105.18 H3
H-3 66.96 85.28 103.6 121.92 140.24 H4
H-4 83.7 106.6 129.5 152.4 175.3 H5
H-5 100.44 127.92 155.4 182.88 210.36 H6
H-6 117.18 149.24 181.3 213.36 245.42 H7
H-7 133.92 170.56 207.2 243.84 280.48 H8
H-8 150.66 191.88 233.1 274.32 315.54 H9
15 Step Pattern - 2.14 5 7 9 11 13 15
2.14 13.7 17.98 22.26 26.54 30.82 35.1 H1
27.4 35.96 44.52 53.08 61.64 70.2 H2
41.1 53.94 66.78 79.62 92.46 105.3 H3
54.8 71.92 89.04 106.16 123.28 140.4 H4
68.5 89.9 111.3 132.7 154.1 175.5 H5
82.2 107.88 133.56 159.24 184.92 210.6 H6
95.9 125.86 155.82 185.78 215.74 245.7 H7
109.6 143.84 178.08 212.32 246.56 280.8 H8
123.3 161.82 200.34 238.86 277.38 315.9 H9
16 Step Pattern 6 8 10 12 14 16
2 15 19 23 27 31 35 H1
H-1 30 38 46 54 62 70 H2
H-2 45 57 69 81 93 105 H3
H-3 60 76 92 108 124 140 H4
H-4 75 95 115 135 155 175 H5
H-5 90 114 138 162 186 210 H6
H-6 105 133 161 189 217 245 H7
H-7 120 152 184 216 248 280 H8
H-8 135 171 207 243 279 315 H9
17 Step Pattern 5 7 9 11 13 15 17
1.89 12.45 16.23 20.01 23.79 27.57 31.35 35.13
H-1 24.9 32.46 40.02 47.58 55.14 62.7 70.26
H-2 37.35 48.69 60.03 71.37 82.71 94.05 105.39
H-3 49.8 64.92 80.04 95.16 110.28 125.4 140.52
H-4 62.25 81.15 100.05 118.95 137.85 156.75 175.65
H-5 74.7 97.38 120.06 142.74 165.42 188.1 210.78
H-6 87.15 113.61 140.07 166.53 192.99 219.45 245.91
H-7 99.6 129.84 160.08 190.32 220.56 250.8 281.04
H-8 112.05 146.07 180.09 214.11 248.13 282.15 316.17
18 Step Pattern 6 8 10 12 14 16 18
1.78 13.68 17.24 20.8 24.36 27.92 31.48 35.04
H-1 27.36 34.48 41.6 48.72 55.84 62.96 70.08
H-2 41.04 51.72 62.4 73.08 83.76 94.44 105.12
H-3 54.72 68.96 83.2 97.44 111.68 125.92 140.16
H-4 68.4 86.2 104 121.8 139.6 157.4 175.2
H-5 82.08 103.44 124.8 146.16 167.52 188.88 210.24
H-6 95.76 120.68 145.6 170.52 195.44 220.36 245.28
H-7 109.44 137.92 166.4 194.88 223.36 251.84 280.32
H-8 123.12 155.16 187.2 219.24 251.28 283.32 315.36
H1
H2
H3
H4
H5
H6
H7
H8
H9

H1
H2
H3
H4
H5
H6
H7
H8
H9
 Men 15 step rhythm for 5 step
Steps Meters Feet Inches Meters Meters Tape/Hurdle Marks
1 1.2192 4 3 0.0762 1.2954 1.30
2 1.2192 4 6 0.1524 1.3716 2.67
3 1.2192 4 9 0.2286 1.4478 4.11
4 1.524 5 0 0 1.524 5.64
5 1.524 5 3 0.0762 1.6002 7.24
6 1.524 5 6 0.1524 1.6764 8.92
7 0.762 2.5 4 0.1016 0.8636 9.78 C1
8 1.524 5 9 0.2286 1.7526 11.53 C2
9 1.8288 6 0 0 1.8288 13.36 C3
10 1.8288 6 3 0.0762 1.905 15.27 C4
11 1.8288 6 6 0.1524 1.9812 17.25 C5
12 1.8288 6 9 0.2286 2.0574 19.30 C6
13 1.8288 6 9 0.2286 2.0574 21.36 C7
14 2.1336 7 0.4 0.01016 2.14376 23.51 C8
15 2.1336 7 0.4 0.01016 2.14376 25.65 C9
16 1.0668 3.5 0.2 0.00508 1.07188 26.72 Where they should land after cone
1.8288 6 6 0.1524 1.9812 28.70 H1
42.40 H2
56.10 H3
69.80 H4
Women 17 step rhythm for 5 step
Steps Meters Feet Inches Meters Meters Tape/Hurdle Marks
1 1.2192 4 3 0.0762 1.2954 1.30
2 1.2192 4 6 0.1524 1.3716 2.67
3 1.2192 4 9 0.2286 1.4478 4.11
4 1.524 5 0 0 1.524 5.64
5 1.524 5 3 0.0762 1.6002 7.24
6 1.524 5 6 0.1524 1.6764 8.92
7 0.762 2.5 4 0.1016 0.8636 9.78 C1
8 1.524 5 9 0.2286 1.7526 11.53 C2
9 1.8288 6 0 0 1.8288 13.36 C3
10 1.8288 6 2.5 0.0635 1.8923 15.25 C4
11 1.8288 6 2.5 0.0635 1.8923 17.15 C5
12 0.9144 3 1.25 0.03175 0.94615 18.09 Where foot should land
1.8288 6 6 0.1524 1.9812 20.07 H1
32.52 H2
44.97 H3
57.42 H4
14 Step: 2.29 15 Step: 2.14 16 Step: 2.02 17 Step: 1.9 18 Step: 1.77
14 Step Pattern 15 Step Pattern 16 Step Pattern 17 Step Pattern 18 Step Pattern
8 9 10 9 10
H1 45 H1 45 H1 45 H1 45 H1 45
H2 66.32 H2 67.26 H2 68.2 H2 65.1 H2 65.7
H3 87.64 H3 89.52 H3 91.4 H3 85.2 H3 86.4
H4 108.96 H4 111.78 H4 114.6 H4 105.3 H4 107.1
H5 130.28 H5 134.04 H5 137.8 H5 125.4 H5 127.8
10 11 12 11 12
H1 45 H1 45 H1 45 H1 45 H1 45
H2 70.9 H2 71.54 H2 72.24 H2 68.9 H2 69.24
H3 96.8 H3 98.08 H3 99.48 H3 92.8 H3 93.48
H4 122.7 H4 124.62 H4 126.72 H4 116.7 H4 117.72
H5 148.6 H5 151.16 H5 153.96 H5 140.6 H5 141.96
12 13 14 13 14
H1 45 H1 45 H1 45 H1 45 H1 45
H2 75.48 H2 75.82 H2 76.28 H2 72.7 H2 72.78
H3 105.96 H3 106.64 H3 107.56 H3 100.4 H3 100.56
H4 136.44 H4 137.46 H4 138.84 H4 128.1 H4 128.34
H5 166.92 H5 168.28 H5 170.12 H5 155.8 H5 156.12