Trening program za izgrađivanje do 40 miles/sedmica

u pripremi za poduzimanje Marathon programa

Unesite Vašu sedmičnu kilometražu (u miljama) 15 miles/sedmično

Sedmica Ukupno milja Pon Sri Čet Pet Ned

1 15.0 1.9 2.8 3.8 1.9 4.7
2 16.5 2.1 3.1 4.1 2.1 5.2
3 18.2 2.3 3.4 4.5 2.3 5.7
4 7.5 0.9 1.4 1.9 0.9 2.3

5 20.0 2.5 3.7 5.0 2.5 6.2

6 22.0 2.7 4.1 5.5 2.7 6.9
7 24.2 3.0 4.5 6.0 3.0 7.5
8 10.0 1.2 1.9 2.5 1.2 3.1

9 26.6 3.3 5.0 6.6 3.3 8.3

10 29.2 3.7 5.5 7.3 3.7 9.1
11 32.2 4.0 6.0 8.0 4.0 10.0
12 13.3 1.7 2.5 3.3 1.7 4.2

13 35.4 4.4 6.6 8.8 4.4 11.1

14 38.9 4.9 7.3 9.7 4.9 12.2
15 42.8 5.3 8.0 10.7 5.3 13.4
16 17.7 2.2 3.3 4.4 2.2 5.5

17 0.0 0.0 0.0 0.0 0.0 0.0

18 0.0 0.0 0.0 0.0 0.0 0.0
19 0.0 0.0 0.0 0.0 0.0 0.0
20 0.0 0.0 0.0 0.0 0.0 0.0

21 0.0 0.0 0.0 0.0 0.0 0.0

22 0.0 0.0 0.0 0.0 0.0 0.0
23 0.0 0.0 0.0 0.0 0.0 0.0
24 0.0 0.0 0.0 0.0 0.0 0.0

25 0.0 0.0 0.0 0.0 0.0 0.0

26 0.0 0.0 0.0 0.0 0.0 0.0
27 0.0 0.0 0.0 0.0 0.0 0.0
24 0.0 0.0 0.0 0.0 0.0 0.0

25 0.0 0.0 0.0 0.0 0.0 0.0

26 0.0 0.0 0.0 0.0 0.0 0.0
27 0.0 0.0 0.0 0.0 0.0 0.0
24 0.0 0.0 0.0 0.0 0.0 0.0

25 0.0 0.0 0.0 0.0 0.0 0.0

26 0.0 0.0 0.0 0.0 0.0 0.0
27 0.0 0.0 0.0 0.0 0.0 0.0
24 0.0 0.0 0.0 0.0 0.0 0.0

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