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    Flex Friday Workou1

    Uploaded by

    Khaja Shaik
    This workout focuses on building bigger arms through four superset groups that target biceps, triceps, and forearms. Each group consists of two exercises performed for 3 sets of 25 reps each with a 1 minute rest between sets. The groups are barbell curls and dumbbell hammer curls, skull crushers and dumbbell extensions, cable rope curls and cable rope pushdowns, and close grip pull ups and diamond push ups.

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    Flex Friday Workou1

    Uploaded by

    Khaja Shaik
    9 views1 page
    This workout focuses on building bigger arms through four superset groups that target biceps, triceps, and forearms. Each group consists of two exercises performed for 3 sets of 25 reps each with a 1 minute rest between sets. The groups are barbell curls and dumbbell hammer curls, skull crushers and dumbbell extensions, cable rope curls and cable rope pushdowns, and close grip pull ups and diamond push ups.

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    Flex Friday Workou1

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    This workout focuses on building bigger arms through four superset groups that target biceps, triceps, and forearms. Each group consists of two exercises performed for 3 sets of 25 reps each with a 1 minute rest between sets. The groups are barbell curls and dumbbell hammer curls, skull crushers and dumbbell extensions, cable rope curls and cable rope pushdowns, and close grip pull ups and diamond push ups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Flex Friday Workou1

    Uploaded by

    Khaja Shaik
    This workout focuses on building bigger arms through four superset groups that target biceps, triceps, and forearms. Each group consists of two exercises performed for 3 sets of 25 reps each with a 1 minute rest between sets. The groups are barbell curls and dumbbell hammer curls, skull crushers and dumbbell extensions, cable rope curls and cable rope pushdowns, and close grip pull ups and diamond push ups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Flex Friday Workout

    Bigger Arms Workout


    Group I Group II
    BarbellCurls X 25 DB Hammers X 25
    SkullCrushers X 25 DB Extension X 25
    Group III Group IV
    CableRopeCurlsX25 CloseGripPullUps
    CableRopePushDownsX25 DaimondPushUps
    All three sets and 1 min rest between sets.
    Four groups are supersets.

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